Abundant Life Yoga is based on the great Tamil sage Thirumoolar.As the language Tamil is more ancient than Sanskrit all the technical words will be in Tamil though the entire Yoga teaching is in English.
The speciality of Abundant Life Yoga is it is above religion.Philip Benis the founder feels that the highest form of spirituality is the denial of the 'established God'.
Abundant Life Yoga gives more importance to the internal journey and discovery through deep meditation. Asanas and pranayama help for meditation.
Abundant Life Yoga includes laughing Yoga.