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AlakhYog


We believe that learning the right techniques is essential. Therefore we teach classic Hatha Yoga and different yogic breathing and meditation techniques (including powerful sufi meditation techniques) with thousands of years of tradition in India. We believe in giving a rainbow bouquet of methods to be unfolded in your own individual creative way.

After announcement of 21 June as ' International Yoga Day' by our Hon'ble Prime Minister, AlakhYog has decided to celebrate this whole year as a "AlakhYog Yoga Year " and our management has decided to teach upcoming Yoga Teacher Training courses on Donation basis. It is also decided that out of donations received from every Yoga Teacher Training courses in Rishikesh and Nepal, 75% amount shall be shared among respective flood & earthquake victim families.

PROGRAM DETAILS

WEEK 1 – YOGA TEACHER TRAINING PART 1

1. Shat Karmas – Cleansing Practices of Hatha Yoga including Jala Neti, Sutra Neti, Kunjal, Dhauti, Basti, Kapala bhati, Nauli, Shankha Prakshalan

2. Basic Yoga Asana and Pranayam

3. ALAKHyog breathing techniques Part 1 – Exercises that thoroughly invigorate the whole body-mind system. It is beneficial for the respiratory

system and internal organs and cleanses capillaries of the remotest part of the body

4. Emotional Blockage Treatment– Stimulating pressure points in the legs to release blockages and increase the blood flow

5. Theory of Yogic Anatomy (physiognomy, chakras, nadis, kundalini)

6. Meditation techniques – Activating the chakras with Sufi sounds, mantras and subtle movements

7. Individual Diagnosis – focusing on Hara (navel point)

8. Karma Yoga

WEEK 2 YOGA TTC PART 2

1. ALAKHyog Part 3 advance breathing and meditation techniques

2. Advance Yoga Asana , Pranayam and Bandha

3. Yoga Teacher Training PART 1 – how to teach

4. Yoga Theory – history, purpose of yoga, types of yoga

5. Philosophy of Yoga

6. Sufi MeditationTechniques

7. Yog Nidra

8. Karma Yoga

WEEK 3 – YOGA TTC PART 3

1. ALAKHyog Part 4 advance breathing and meditation techniques

2. Advance Yoga Asana

3. Yoga Teacher Training PART 2 – how to teach

4. Yoga Philosophy

5. Traditional Meditation Techniques – Mantra, Japa, Puja

6. Yog Nidra

7. Karma Yoga

WEEK 4 – YOGA TTC PART 4

1. ALAKHyog Part 5 advance breathing and meditation techniques

2. Advance Yoga Asana

3. Yoga Teacher Training PART 3 – how to teach

4. Yoga Philosophy

5. Training on Shirodhara Ayurvedic treatment

6. Active Body Meditation techniques

7. Yoga Teacher Training PART 4 – preparation for final exams

8. Yog Nidra

9. Karma Yoga

DAILY SCHEDULE MONDAY TO SATURDAY

05:30 AM: WAKE UP

06:00 AM: KRIYAS, PRANAYAM *ALAKHYOG BREATHING TECHNIQUES

07:00 AM: TEA, JUICE

07:30 AM: ASANA CLASS

09:00 AM: BREAKFAST

10:00 AM: PRACTICAL TRAINING HOW TO TEACH *YTTC

12:30 PM: LUNCH

02:00 PM: MAIN LECTURE IN PHILOSOPHY OR ANATOMY

03:30 PM: TEA, JUICE

04:00 PM: ASANA CLASS

06:00 PM: ACTIVE MEDITATION *ALAKHYOG SUFI SOUNDTECHNIQUES

07:30 PM: DINNER

08:30 PM: MEDITATION, CHANTING, LECTURE

10:00 PM: LIGHTS OUT

THE COURSE INCLUDES:

HATHA YOGA AND POWER YOGA: KRIYA, ASANA, PRANAYAMA, MUDRA

ANATOMY

YOGA PHILOSOPHY

ALAKHYOG BREATH AND SOUND TECHNIQUES (6 PARTS)

RELAXATION TECHNIQUES (SIDDH NIDRA)

ACTIVE MEDITATION TECHNIQUES

SUFI TECHNIQUES

CYCLIC MEDITATION

MANTRAS

EMOTIONAL BLOCKAGE TREATMENT

SHRIRODHARA

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Registered Yoga School (RYS) by Yoga Alliance
Location:
  • Rishikesh, Uttarakhand, North India
Opened:
  • March
  • April
  • May
  • September
  • October
  • November
  • December
Styles:
Techniques:
  • Pranayama
  • Meditation
Courses:
  • Courses/Retreats
  • Local Classes
  • Private Teachers
  • Yoga Teacher Training basic
Levels:
  • Beginner
  • Intermediate
Accommodation:
  • Shared
Food:
Discounts:
Contact
  • Dhayan Mandir, Shayampur Bypass, Lakkarghat, Rishikesh
  • Website
  • Yogi Amit ,
  • Phone: +91.9736279065

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