Here at Antaras Sampoorna Yoga we provide the atmosphere for all of our students to step out of their minds and into their bodies. We welcome all to visit us here in Bandera, with an open invitation into the present moment. With many options for yoga studios in Mumbai, we are sure to be one of the most tranquil, unique, and quiet spaces, and we are honored to have you join us here.
With a philosophy of spreading the hour you spend here every time you practice, out into your lives and the lives of those who you come in contact with, we believe that yoga can change your life and deeply inspire. Our classes are offered to any one of any age or any state of health. Our yoga is a combination of traditional yoga, Pilates and hot yoga. We aim to provide something for everyone by offering a variety of courses that include, group classes, private classes, corporate classes, partner yoga, or yoga teacher training. Group classes are scheduled from 7.30 to 8.30, from 830 to 9.30 and from 9.30 to 10.30 on Monday-Wednesday and Friday.
Our yoga teacher training program is offered twice a year beginning in January and in July and is 5 months in duration. This course covers the basic fundamental knowledge of asana, pranayama, kriyas, philosophy, and meditation techniques required to teach beginner level yoga.
Please feel free to contact us directly for more information about any programs we offer.