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Ashtanga Vinyasa Yoga

  • Ashtanga Vinyasa Yoga

    Ashtanga Vinyasa Yoga

  • Ashtanga Vinyasa Yoga

    Ashtanga Vinyasa Yoga

  • Ashtanga Vinyasa Yoga

    Ashtanga Vinyasa Yoga

  • Ashtanga Vinyasa Yoga

    Ashtanga Vinyasa Yoga

  • Ashtanga Vinyasa Yoga

    Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is considered to be modern version of traditional Hatha Yoga which involves dynamic movements of Yoga postures synchronized with breathe and gazing i.e. Drishti. It involves the flow of 3-4 Yoga postures with Vinyasa in which dynamic flow has been added to each pose. The holding time of a posture depends on its stretching limit, say as, if stretching is deeper then holding time shall be short and for gentle stretching, holding time shall be longer. This Yoga style includes all types of postures like forward bend, backward bend, core strength, twisting and inversion. Ashtanga Vinyasa Yoga helps to increase strength and flexibility as well as stamina in the body along with removing blockage and laziness which helps to increase mindfulness.

Ashtanga Vinyasa Yoga Teacher Training program is conducted by Om Shankar Yoga which is a registered Yoga school recognized by Yoga Alliance USA. This program focuses on gaining in-depth understanding of Yoga postures, Breathing Methods (Pranayama), Meditation Techniques and Teaching Methodologies. Hatha Yoga Teacher Training course has been designed in such as which helps in enhancing personal Yoga practices and cultivating efficient teaching skills in the participants of the program.

Om Shankar Yoga is located in an ancient spiritual city of Rishikesh, India. It is one of the most famous Yoga destinations which is popularly known as world Yoga capital and preferred by Yoga aspirants and Yoga practitioners across the globe. The serenity of the place and the beauty of majestic Himalaya Mountain create an ideal atmosphere for Yoga activities. Holy River Ganges adds to the spiritual significance of Rishikesh which has a glorious history regarding Yoga and spirituality related activities.

Om Shankar Yoga offers world class accommodation facilities with western style bathroom attached well-ventilated rooms. 24x7 Wi-Fi connectivity is also available in the Ashram for the participants of Yoga Teacher Training program. Nutritious organic food is served thrice a day to the aspirants.

Course Schedule:

  • 14 Sep - 22 Oct 2015
  • 14 Nov - 22 Dec 2015
  • 14 Jan - 13 Feb 2016
  • 14 Feb - 13 Mar 2016
  • 14 Mar - 13 Apr 2016
  • 14 Apr - 13 May 2016
  • 14 May - 13 Jun 2016
  • 14 Jun - 13 Jul 2016
  • 14 Jul - 13 Aug 2016
  • 14 Aug - 13 Sep 2016
  • 14 Sep - 13 Oct 2016
  • 14 Nov - 13 Dec 2016
  • 14 Dec - 13 Jan 2016

Daily Schedule:

  • 06:00 AM ~ Wake up
  • 06:30 AM ~ Pranayama and meditation
  • 08:00 AM ~ Tea
  • 08:15 AM ~ Asana practice/ Astanga Vinyasa
  • 10:00 AM ~ Breakfast
  • 11:00 AM ~ Lecture
  • 12:45 PM ~ Lunch
  • 01:30 PM ~ karma Yoga
  • 02:00 PM ~ Rest/self study
  • 03:30 PM ~ Lecture
  • 05:00 PM ~ Asana practice/ Hatha
  • 06:45 PM ~ Dinner
  • 07:30 PM ~ Self study/cultural program
  • 10:00 PM ~ Light off

Course Fee Structure:

1630 USD including shared room accommodation and food charges.


4 weeks

Group Size:


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Registered Yoga School (RYS) by Yoga Alliance
  • Rishikesh, Uttarakhand, North India
  • All year
  • Pranayama
  • Meditation
  • Yoga Teacher Training basic
  • Yoga Teacher Training advanced
  • Beginner
  • Intermediate
  • Advanced
  • Shared
  • Single
  • Baba Balaknath Temple Street, Upper Tapovan
  • Website
  • Yogi Anand,
  • Phone: +91.9808252230

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