Bhaskar Yoga used holistic Ancient Techniques, designed to stimulate the flow of energy known as chakras. It utilizes all forms and types, from the postures of Hatha, to breathing practices of pranayama to mantra and meditation in a systematic self study, leading to an in-depth understanding of Mind over Matter. It goes from the holistic health practices to the mystical and sacred. Because mind is connected to the body through energy (via the nervous system), learning how to work with these energies empowers and balances the chakras, bringing the body to a state of peak health, and the mind to a calm state. The result is a consciousness that is free to embrace its spiritual nature, a mind that is peaceful and clear, and a body that maintains optimum health.
Yoga for weight loss
Yoga & Education
Yoga for Weddings
Bhaskar Yoga and Wellness Centre was established in 2001 by Dr. Anchal Uppal devoted to spread our age old Indian Systems of Treatments like Yoga, Ayurveda and Acupressure in Integration with the modern Natural Scientific Systems of Healings like Kerala Ayurvedic Therapies ,Naturopathy, Unani, Color therapy ,Blood group Diet therapy, Reiki and Crystal Healing, Sujok Acupressure Therapy and Drugless Therapies in various Sectors of Society like Education, Health , Industries, Corporate and all Public Sector.