Bikram Original Hot Yoga, founded by Yogiraj Bikram Choudhury, is a scientifically designed yoga style guided by Bikram Choudhury.
Every class lasts 90 minutes and consists in a fixed sequence of 26 postures and 2 breathing exercises, all done in a studio heated to a minimum of 41°C to provide a full body workout stimulating the body’s internal organs and glands, and pumping fresh oxygenated blood to all parts of the body.
Bikram Original Hot Yoga will also strengthen and tone the muscles helping you increase focus and concentration, while combating a variety of afflictions – from stress and insomnia to arthritis and back pain.
Suitable for all levels, Bikram Original Hot Yoga prevents injuries and also aid in the recovery from injuries. The heat promotes detoxification through sweating and limits the effects of ageing.
35 classes per week, from Monday to Sunday, starting from 7am, last class at 8:30pm.
- 1 Hot Yoga studio
- 1 Personal Training Studio
- Members' Relaxation Lounge
- Day lockers
- Steam, sauna and shower facilities for men and women