Profile of CalmnessWithYoga (CWY):
Calmness With Yoga (CWY) was found with the knowledge and belief that a calm mind can make aware choices and, the most effective way to a calm mind is to engross oneself in an activity which focuses on Moments – thus Yoga. We at CWY believe that yoga is a discipline that should be integrated in life to experience the benefits of Calmness.
At CWY we work with traditional yogic techniques which work on removing the imbalance within us created by our sedentary lifestyle. Calmness is the rebel that ends the journey of a wanderlust rebellion mind. It is a destination where the introspecting mind and thoughts must reach. Various Yogic routines and sequences practiced with awareness of self, lead us to the window of calmness. Our philosophy is to practice yoga with awareness of the choices we have in life.
Techniques we follow:
1. Raj Yog, Kriya Yoga and Hatha Yog
1. Special women only batches available
2. Power Yoga
3. Kids Yoga
4. Meditation and relaxation
5. Yoga and Calmness Sessions for Corporates
**Experienced Yoga Instructors with an exposure to conduct sessions for national and international practitioners