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Chandra Yoga International

  • Chandra Yoga International

    Chandra Yoga International

  • Chandra Yoga International

    Chandra Yoga International

Chandra Yoga International (RYS 200/500) offers Yoga Alliance, USA registered Yoga Teacher Training Courses (YTTC) at three locations in India, including the Ganges River in Rishikesh, the Himalayan foothills of Dharamshala and the beautiful beaches of Goa.

Daily Schedule:

TTC Program 7 - 8 hours a day. (6 days per week)

06:00 to 07:00- Wake up and fresh

07:00 to 08:00 - Morning Meditation,Chanting & Pranayama

08:00 to 08:30- Tea Break

08:30 to 10:30- Yoga Asana Practice

10:30 to 11:30- Breakfast

11:30 to 13:30- Lecture (Yoga Principles / Philosophy / Yoga Sutra / Sanskrit / Mantras)

13:30 to 15:00- Lunch / Rest time

15:00 to 16:45- Lecture (Human Biology and applications / Ayurveda / Traditional Yoga Texts) / Karma yoga

16:45 to 17:00- Refreshing time

17:00 to 19:00- Yoga Asana Practice including teaching Practicums

19:00 to 19:30- Rest time / Free time

19:30 to 20:30- Dinner time

20:30 to 22:00- Self Study

22:00 - Lights off

Syllabus of Study:

Teaching Methodology of different styles of yoga - Patanjali Ashtanga, Traditional & Classical Hatha, Vinyasa, Shivananda etc.

Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.

Pranayama (breathing techniques)

Bandhas (Yogic locks)

Yogic Shatkarmas / Kriyaa (cleansing techniques).

Learning to teach yoga classes for beginners, intermediate and advanced levels students.

Anatomy and Physiology

Physical, mental and spiritual benefits of yoga

Basic Ayurveda, nutrition and the yogic diet.

Introduction to chakras, nadis & mudras

Mantra chanting and meditation

Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra

Yogic life style

Teaching practicum

Ethics for Yoga Teachers

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Registered Yoga School (RYS) by Yoga Alliance
  • Rishikesh, Uttarakhand, North India
  • January
  • February
  • March
  • April
  • October
  • November
  • December
  • Pranayama
  • Meditation
  • Courses/Retreats
  • Local Classes
  • Yoga Teacher Training basic
  • Yoga Teacher Training advanced
  • Beginner
  • Intermediate
  • Advanced
  • Ayurveda
  • Massage
  • Tours/Excursions
  • Single
  • Double
  • Organic
  • Tapovan, Rishikesh
  • Website
  • Dr. Sushil Yogi,
  • Phone: +91 8057049232

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