Chandra Yoga International (RYS 200/500), offers Yoga Alliance, USA registered Yoga Teacher Trainings Courses (YTTC) at Dharamsala.
From April through August, Chandra Yoga School courses are run in the beautiful location of McLeod Ganj (upper Dharamsala), just 500 meters from the Dalai Lama's Temple. Peaceful, serene and away from the sounds of traffic, this is the perfect place for yoga.
Yoga course dates-
15 June to 12 July 2013
15 April to 12 May 2014,
15 May to 12 June 2004,
15 June to 12 July 2014,
Registration Fee- advance: US$ 250 (The rest of the payment will be due on orientation day)
Private room with attached bath
Three vegetarian meals per day
Tea 2 times tea per day
2 Ayurvedic massages
Shatkama Kit (Cleansing techniques equipment),
2 books & 1 note book,
Yoga course material,
One day out tour and certificate
Yoga Alliance Certificate
Syllabus of Study:
Teaching Methodology of different styles of yoga - Patanjali Ashtanga, Traditional & Classical Hatha, Vinyasa, Shivananda etc.
Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
Pranayama (breathing techniques)
Bandhas (Yogic locks)
Yogic Shatkarmas / Kriyaa (cleansing techniques).
Learning to teach yoga classes for beginners, intermediate and advanced levels students.
Anatomy and Physiology
Physical, mental and spiritual benefits of yoga
Basic Ayurveda, nutrition and the yogic diet.
Introduction to chakras, nadis & mudras
Mantra chanting and meditation
Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra
Yogic life style
Ethics for Yoga Teachers
TTC Program 7 - 8 hours a day. (6 days per week)
06:00 to 07:00- Wake up and fresh
07:00 to 08:00 - Morning Meditation,Chanting & Pranayama
08:00 to 08:30- Tea Break
08:30 to 10:30- Yoga Asana Practice
10:30 to 11:30- Breakfast
11:30 to 13:30- Lecture (Yoga Principles / Philosophy / Yoga Sutra / Sanskrit / Mantras)
13:30 to 15:00- Lunch / Rest time
15:00 to 16:45- Lecture (Human Biology and applications / Ayurveda / Traditional Yoga Texts) / Karma yoga
16:45 to 17:00- Refreshing time
17:00 to 19:00- Yoga Asana Practice including teaching Practicums
19:00 to 19:30- Rest time / Free time
19:30 to 20:30- Dinner time
20:30 to 22:00- Self Study
22:00 - Lights off
Yoga Teacher Training Eligibility
Any Indian or foreigner who has interest in learning ancient traditional yoga and its applied science, with the ability to follow the instructions and lectures in english.
The applicant's age should be between 18 to 60 years age at the time of admission.
The applicant should be in a good physical condition because we have a very busy schedule with at least 7 to 9 hours daily.