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Dr Anus Pregnancy yoga Prenatal classes Yoga therapy

  • Dr Anus Pregnancy yoga Prenatal classes Yoga therapy

    Dr Anus Pregnancy yoga Prenatal classes Yoga therapy


This is an exclusive personalized Yoga programme aimed to keep the pregnant woman feeling good (physically & mentally) all through pregnancy to prepare her for a smooth, safe & easy delivery

The path of Yoga makes the transition into motherhood one of celebration & relaxation.

This programme includes :

• Prenatal Yoga ( Asanas, Pranayama, Meditation)

• Lamaze Breathing Techniques to cope with labor

• Garbhasanskar meditation and chanting to make the experience spiritual.

•Relaxation techniques for body and mind.

•Special stretches during pregnancy

•Tips on eating right & much more…

Information through videos about Nutrition, Labor & Childbirth (Comfort measures to help cope with labour & childbirth), Breastfeeding

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Contact
Location:
  • Mumbai, Maharashtra, North India
Opened:
  • All year
Styles:
Techniques:
  • Pranayama
  • Meditation
Courses:
  • Private Teachers
  • Yoga Therapy
Levels:
  • Beginner
  • Intermediate
  • Advanced
Services:
  • Sports/Fitness
Accommodation:
  • None
Food:
  • None
Contact
  • Bandra West
  • Website
  • Dr Anu,
  • Phone: +919820649163

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