Himalayan Iyengar Yoga Centre

> 5-day Yoga Courses for Beginners:
These 5-day courses are designed to introduce the Iyengar method of Yoga to the beginner student and to provide a working knowledge of how to continue one's daily practice after the course is completed. Corrective, rejuvenating/energizing and relaxing/meditative postures are the focus.

> 5-day Yoga Courses for Continuing Students:
After successfully completing the 5-day Yoga Course for Beginners, students who want to continue start class early in the morning and are instructed by Sharat. These students are taught additional postures and guided, according to the pace at which they develop.

Both Five-day Courses take 2.5 to 3.5 hours daily and cost 2500 INR. In order to support long-term study at our Centre, the weekly fee decreases after the second week and continues to decrease with each following week, until it reaches 2000 INR.

> HIYC - Intensive Course - Yoga for Stress / June 24th — July 6th 2010:
Modern life can be quite straining. Today, more than half the world population lives in cities, where stressors like pollution, noise and traffic are present. With so many people spending increasing amounts of time in front of computers, neck and back problems are no more exclusive to office-bound workers. The current fast-paced lifestyle which many of us lead has a negative impact on our physical and mental health, leaving us vulnerable for ailments such as lower back pain, stiffness of the neck and shoulders, hypertension, anxiety and depression. Daily yoga practice helps prevent many of these conditions, as well as alleviating and curing them. Yoga brings us back in contact and harmony with our inner and outer nature. This course sheds light on how to integrate yoga practice into our often busy and hectic schedules, in order to learn how to be healthy and happy, despite external stressors.

> Special Courses:
Our Special Courses usually last 10 days and focus on a specific topic within Yoga practice:
- Yoga for Vipassana Meditators
- Therapy Courses
- Yoga for Children
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Additional Information by yoga.in:

Iyengar Yoga is a form of Hatha Yoga created by B.K.S. Iyengar. Himalayan Iyengar Yoga Centre is officially recognised by the Ramamani Iyengar Memorial Yoga Institute (RIMYI) to teach Iyengar Yoga. See the list of official Iyengar yoga centers at www.yoga.in/certified-iyengar-yoga-india.html.

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