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International Vasishta Yoga Research Foundation

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  • International Vasishta Yoga Research Foundation

    International Vasishta Yoga Research Foundation


YOGA TEACHER TRAINING COURSE 250 Hr (Dec – Jan)

This course is for anyone who would like to become a professional teacher of classical Hatha Yoga. One month yoga teacher training program to experience the intensive and spiritual teachings and practices of traditional Hatha yoga - with more emphasis on breathing (Pranayama), awareness (focus on asanas), meditation and yoga philosophy.

Those new to yoga or simply wishing to deepen their own practice are also welcome to our course. We start from foundation level then intermediate and advance level. Students in the course will learn both traditional and modern methods of yoga like how to do body alignment in asanas, teaching methodology ,Philosophy of yoga & life, meditation , pranayama etc… we have a team of masters who are expert in different areas of yoga & spirituality will heartily share their knowledge in the course.

Our yoga ashram located in Kerala (close to Kochi –countryside ) south India. We created a beautiful platform in a peaceful country side village, where you can explore your knowledge and practice. We provide our students with the perfect environment to immerse themselves deeply into the study and practice of traditional hatha yoga. During the course period the weather is perfect for practicing yoga with days warm and cooler nights.

This four week residential course is based on a traditional way of teaching, as well as applying modern methodology to challenge body/mind limitation. We provide food and accommodation in ashram and study under the tutelage of a master teacher. The aim of our teaching is to prepare students to be competent and confident yoga master whilst guiding them to deepen their own understanding of yoga and its practical application in everyday life.

ADVANCED YOGA TEACHER TRAINING COURSE -250 Hr ( Next Feb 2017)

Our Advanced Yoga Teachers’ Training Course is 4 week unique professional course is designed for only the most serious and dedicated yoga teachers and aspirants. The student of this course should be a regular practitioner of basic Hatha Yoga. The course aims to emphasize a deeper understanding of classical Hatha Yoga, incorporating a 75% practical and 25% theoretical course structure.

YOGA THERAPY COURSE – 250 Hr (Next Feb 2018)

This is a four-week residential course for certified yoga teachers. The course offers a basic understanding and integration of yoga therapy. It consists of the application of yogic principles, methods and techniques for specific human ailments. By the end of this course students will have sound practical and theoretical knowledge and confidence for healing and handling the different diseases and general health issues plaguing humanity today. .

DAILYY SCHEDULE

05.30-Wakeup

06.00–06.30 – prayer and meditation

06.30–09.00 - Asana practice

09.00–10.00 – Breakfast

10.00–10.30 – Karma yoga

11.15–11.45 – Mantra Chanting

11.45–13.10 – Lecture/prayanama

13.15–15.30 – Lunch & Rest

15.45–16.45 – Teaching/ Methodology

17.00–18.30 – Evening Practice

19.00–20.00 – Dinner

20.00–20.30 – Trataka/other activities

Certification

Upon successful completion of the course, each student will receive a diploma in their area of study. Our diploma is a highly valued and internationally recognized certification presented by International Vasishta Yoga Research Foundation.

Course Objectives

Certification : 250 Hr intensive residential course

Holiday: Once in a week.

Accommodation: Individual

Diet: Pure Vegetarian

Facilities in ashram : Wifi, Printing & telephone .

Seats are limited for 15 students

CURRICULAM

Theory and practice of hatha yoga Asana:-

21 classical asanas.

Variations and sequences of asanas

Stretching and strengthening movements

Loosening practices

Focal points during asana

Body alignment

Props

Partner yoga

Benefits and limitations

Pranayama:-

Sectional breathing

Basic practice of pranayama

Synchronization on prana and mantra

Meditation followed by pranayama.

Shatkarma:-Anatomy and physiology

Based on hatha yoga

Jala neti

Sutra Neti

Vamana Dhauti

Varisara Dhouti

Trataka.

Meditation and chanting :-

Devotionals songs (bhajan)

Mantra chanting.

Mudra and Bandha:-

Follow by Asana, paranayama,

And meditation.

Concept of yoga

Introduction to yoga

History and orgins of yoga

Paths of yoga

Hatha yoga & Astanga yoga

Introduction to Patanjali’s Yoga Sutra

Introduction to pancha koshas

Introduction to chakras.

Teaching Methodology

Principles of teaching

Techniques on asana

Demonstration and observation

Body Alignment

Teaching method

Assisting/teaching styles.

Anatomy and physiology

Based on hatha yoga

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Contact
Location:
  • Cochin, Kerala, South India
Opened:
  • January
  • February
  • March
  • December
Styles:
Techniques:
  • Meditation
  • Pranayama
  • Yoga nidra
Courses:
  • Yoga Teacher Training basic
  • Yoga Teacher Training advanced
  • Yoga Therapy
Levels:
  • Beginner
  • Intermediate
  • Advanced
Services:
  • Ayurveda
  • Tours/Excursions
  • Nutrition/Cooking
Accommodation:
  • Single
Food:
Discounts:
Contact
  • Amritha Jyothi, Vengeri. P.O Calicut
  • Website
  • YOGI SAJI,
  • Phone: +91.9895981870

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