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Kashmir Shaivism School Of Yoga

  • Kashmir Shaivism School Of Yoga

    Kashmir Shaivism School Of Yoga

  • Kashmir Shaivism School Of Yoga

    Kashmir Shaivism School Of Yoga

  • Kashmir Shaivism School Of Yoga

    Kashmir Shaivism School Of Yoga

  • Kashmir Shaivism School Of Yoga

    Kashmir Shaivism School Of Yoga

  • Kashmir Shaivism School Of Yoga

    Kashmir Shaivism School Of Yoga

  • Kashmir Shaivism School Of Yoga

    Kashmir Shaivism School Of Yoga

  • Kashmir Shaivism School Of Yoga

    Kashmir Shaivism School Of Yoga

  • Kashmir Shaivism School Of Yoga

    Kashmir Shaivism School Of Yoga

  • Kashmir Shaivism School Of Yoga

    Kashmir Shaivism School Of Yoga

  • Kashmir Shaivism School Of Yoga

    Kashmir Shaivism School Of Yoga


Spiritual, Mental and Body Alignment

Kashmir Shaivism School of Yoga is founded for the study of Kashmir Shaivism tradition, to teach alignment, provide meditation techniques along with Asanas, Pranayamas and Kriyas of Hatha Yoga.

We offer Yoga Alliance registered Teacher Training Course (TTC) and other certification courses in India and internationally.

We are a 200, 300 and prenatal Registered Yoga School with the Yoga Alliance Usa- canada as well as registered Yoga School in India (Jammu & Kashmir).

our school is situated in Upper dharamkot ( above dharamshala and far from the crowd) in the beautiful village of -upper dharamkot , our place is not in a hotel neither a roof, it is in a very special and unforgettable place unique in the area with our own garden and natural surroundings and not in a close building , there is space and air to breath as well we have all the props to make your practice complete

We are Graduated professionals in the field of humanities including Anthropology, Yogic Sciences and Oriental Studies; we are Yoga teachers and continuous researchers in the field of yoga and therapy under the guidance of Medical doctors and Sanskrit scholars. It is a common experience of human beings that their minds and bodies are closely interlinked. Any disturbance in either of them is bound to affect the other. Yoga and Ayurveda, the ancient Indian sciences recognized the symbiotic relationship of body and mind and long ago postulated the concept of Adhi and Vyadhi

- The team of Kashmir shaivism school of yoga teach to guide properly, carefully and rigorously yogasanas and shatkarmas especially with the method used

The Teacher Training Course are internationally accredited program with Yoga Alliance USA/CANADA . as well in India and is the perfect place to begin your amazed journey into teaching, or to deepen your own personal practice along the way. We offer 1 Level 200 YTTC , 2 level 300 YTTC (500 Hours) and our specialization on Prenatal Yoga Teacher Training Course

The Yoga Teacher Training is a comprehensive, diverse and soulful Teacher Training program for aspiring teachers and serious students of Yogasana, Vinyasa Flow, Restorative, Iyengar, Hatha. along with the philosophy and our tradition of Kashmir Shaivism tantra and the path of Bhakti, honoring the ancient tradition of Kashmir Shaivism. the path of love, Meditation, devotion and service this in-depth course will provide a strong foundation and clear techniques for the student of yoga to transform into a teacher of yoga. As well those who are currently teaching yoga will root themselves deeply in the philosophy and techniques of Kashmir Shaivism

1 level 200 yoga teachers training course

We are offering a deeply and rich immersive 200 hour Yoga School program. This based program fulfills the 200-hour registration level required from the Yoga Alliance, trainees who complete the course receive an internationally recognized 200hr yoga teacher Certificate and can register with the Yoga Alliance and other yoga registries as a RYT (registered yoga teacher) . The training gives all participants a solid foundation and grounding in the Yoga teachings which can then be shared with others. Students, teachers, and seekers are welcome to join us in the 200 Hours ( 1 level) Multistyle YTTC

TECHNIQUES AND GUIDED TRAINING AND PRACTICE

Analytical training in how to teach and practice the techniques includes preparatory postures (sukshma vyayama), Suryanamaskara ( Traditional, Vinyasa Flow), Yogasanas, Pranayamas, kriyas, Bandhas, Meditative asana, use of props ( chair yoga, bolsters, belts, Ropes, walls), Special Emphasis in therapeutic approach, chanting of Mantras and Sanskrit Classes

TEACHING METHODOLOGY

Step by step teaching method, Different teaching Styles. The 200 hours YTTC ( 1level) is a multistyle Training at the end of the course you will have a clear understanding of each style and decide which to follow

During the training we will be working Integrative yoga, Vinyasa Flow, Restorative Yoga ( focus on alignment) and therapy, Cleansings. Bandhas, kriyas, ( Integrative Yoga- kashmir Shaivism tradition , Introduction and clear understanding of Ashtanga Vinyasa System Primary Series ( evening practice -Learn how to jump through/jump back) ), basic use of props in Iyengar Yoga, Satyananda Yoga ( Yoga Nidra), qualities of a Teacher (The KSSOY yoga teacher), Different aspects of teaching Yoga, traditional and contemporary tendencies

ANATOMY AND PHYSIOLOGY

Human Physical Anatomy and Physiology (bodily system, organs).Energy Anatomy and physiology (Chakras, Nadis. ). Yoga Therapy (healthy movement patterns, prevent lessons, benefits and contraindication)

Applying anatomy to yoga (Neuromuscular nervous system, Respiratory System, Skeletal System, Anatomy of flexion and extension)

YOGA PHILOSOPHY, LIFE STYLE AND ETHICS FOR YOGA TEACHERS

Sanatana Dharma, Yoga, Raja yoga (Antaranga and Bahiranga methods), Patanjali, Jnana Yoga, Karma yoga (Bhagavad Gita), Bhakti Yoga ( Mythologies), Hatha Yoga, Sages and Integration of yoga into day to day life.

KASHMIR SHAIVISM

The Shaivism Tradition, Meditations of Kashmir Shaivism, Vedic and Tantric traditions, Sutras of Shaivism (yogic points)

A part of the YTTC the school offers

workshops intensive week courses and daily classes on iyengar yoga with certified iyengar yoga teachers.

We are happy to offer a rich immersive 95- Hour prenatal & postnatal Teacher Training Program , which supports becoming a licensed prenatal yoga instructor with Yoga Alliance, this training gives all participants specially those working as a Midwives, Doulas and Childbirth educators committed with a yoga practice, the clear understanding of Restorative Yoga for pregnancy, as a means to work with women . The prenatal yoga teacher training program MA YOGINI of Kashmir Shaivism school of yoga provide this specialization

Yoga for women covers all ranges, from the lunar cycle, pregnancy stage, postnatal and fertility issues. Learning how to use our energy, the energy of the goddess Shakti in each of its phases is one of the focal points of this training for prenatal yoga teachers. Our job as prenatal yoga teachers is to share the appropriate teachings, practices and alignments in order to educate and empower women during each trimester throughout pregnancy

Ma Yogini prenatal Yoga teacher Training course ( 95 hours)

-Learn and deepen the use of props (props: blocks, kuruntas, straps, bolsters,) in a clear and precise way for different cycles of the woman

-understand the importance of a detailed and conscious practice of yoga for the benefit of physical and energetic anatomy of women

-Channeling The inner wisdom of the creative force shakti

-Kashmir Shaivism meditation and Mantra for pregnancy

-Reflect on the practice of Yoga and the importance of respect and honor teachers from which these ancient sciences came

-Understand and synchronized with the lunar cycle

-teaches women new therapeutic approaches in body alignment for Pre Menstrual, Menstrual, Pregnancy, postnatal cycle

-Essentials of prenatal yoga practice

fertility yoga

-Practice and focus on restorative Yoga for pregnancy and postnatal ( our style)

learn correct therapeutic body alignment in pregnancy

adjustments

-Prenatal nutrition

Connect with the mother earth

-Creating a prenatal ceremony

Essential flowers and pregnancy

Anatomy, physiology and Hormonal changes during -pregnancy/childbirth and postpartum

create awareness in the Childbirth options

Ma Yogini circle

Schedule

6:30 am – 7:00 am Meditation

7:00 – 7:30 am chanting, breathing exercises, sukshumas

7:30 – 8:40 am Asanas and pranayama

8:40 am – 10:30 am Break

10:30 – 11:20 am teaching methodology

11:20 am – 12:05 pm Anatomy, physiology and Hormonal changes during pregnancy/childbirth and postpartum

12:05 pm -12:35 pm General background Ma yogini prenatal YTTC

12:35 pm – 2:00 pm Lunch break

2:00pm – 2:30 pm Yoga philosophy and Tantra kashmir shaivism

2:30 pm – 4:15 pm Practicum ( props)

96 Hours 2 weeks ( Sundays free) plus Report , reevaluation test and teaching for a International certification recognize worldwide Yoga Alliance

-300 advance ( 2 level) yoga teachers training course (500 RYS)

We are offering a deeply and rich immersive Advance 300- hour Yoga Teachers Training ( 2 Level). This advance program fulfills the 500-hour registration level required from the Yoga Alliance, trainees who complete the course receive an internationally recognized 300 hours Yoga Teacher Certificate and can register with the Yoga Alliance and other yoga registries as a 500 Hours RYT (registered yoga teacher) . The training gives all participants a specialization on Restorative and Therapeutic Yoga which can then be shared with others. Students and teachers who have already graduated from a 200 hours Yoga Alliance 1 level Program are welcome to join in order to complete the 500 Hours YTTC

TECHNIQUES AND GUIDED TRAINING AND PRACTICE

- Restorative yoga, Yoga therapy and physiotheraphy

- Kashmir Shaivism research

- Advance energetic Hatha yoga anatomy

- Creative development ( art therapy, sound therapy, ancient traditions)

- Advance asanas that require foundational training at 200 level in order to be able to go ahead to 300 hours and classify as 500 ryt

- Kashmir Shaivism chantings

- exam in anatomy

TEACHING METHODOLOGY

300 Hours teachers training ( 2 level) focus on Restorative Yoga Style and therapeutic yoga, while in the 200 hours( 1 level) is multistyle. At the 300 hours level advance course we are focus on Restorative yoga for the people that have complete basic course and wants to study further the holistic therapeutic aspect of Yoga.

Adjustments of Restorative yoga and Yoga Therapy as:

- Focus on correct use of props ( blankets, bolsters, chairs, ropes, benchs) and when to use it

- The future teachers will be learning how to adjust the poses according to the ability and condition of each students always providing and alternative to adapt the posture

- Proper and professional adjustments for different ailments

-Guiding sequences

- Yoga and Ayurveda

ANATOMY AND PHYSIOLOGY

Human Physical Anatomy and Physiology (bodily system, organs).Yoga Therapy (healthy movement patterns, prevent lessons, benefits and contraindication). Applying anatomy to yoga (Neuromuscular nervous system, Respiratory System,backward bend anatomy, hip openers, and inversions- Skeletal System). Advance energetic Hatha yoga anatomy, Kriyas ,Yoga therapy props and tools of physiotherapy and Shatkarmas

YOGA PHILOSOPHY, LIFE STYLE AND ETHICS FOR YOGA TEACHERS

In Kashmir Shaivism School of Yoga at a 300 hours YTTC we are specialized directly in the study of our lineage of Kashmir Shaivism, as our teachers are raise and born into the Kashmiri Pandit tradition and community, we will be sharing the importance of bringing here and now the power of an alive philosophy, we will explore and study the life, work and teaching of our masters and their contribution into the field of yoga:

-Ceremonies and bhakti Yoga in Shaivism

- Shaivism Tradition Mythologies and beliefs

- Masters and scriptures- Agamas and Bhairava Tantras-

6:00 am – 7:00 am Meditation Kashmir Shaivism, Sukshuma, Breathing, and Kriyas

7:00 am-9:00 am Asana & Pranayama

9:00 am – 10:30 am Breakfast

10:30 am- 11:45 am Philosophy

11:45 am- 12:45 pm Teaching Methodology

12:45 pm – 2:30 pm Lunch time

2:30 pm – 3:30 pm Anatomy and Physiology

3:30 pm – 3:45 pm Mantras and Bhajans chantings

3:45 pm – 4:45 pm Practicum and therapy practice

4:45 pm – 6:30 pm Asana Practice

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Contact
Registered Yoga School (RYS) by Yoga Alliance
Location:
  • Dharamsala, Himachal Pradesh, North India
Opened:
  • April
  • May
  • June
  • July
  • August
  • September
  • October
Styles:
Techniques:
  • Pranayama
  • Meditation
Courses:
  • Courses/Retreats
  • Local Classes
  • Private Teachers
  • Yoga Teacher Training basic
  • Yoga Therapy
  • Yoga Therapy Training
  • Yoga Teacher Training advanced
Levels:
  • Beginner
  • Intermediate
  • Advanced
Services:
  • Tours/Excursions
Accommodation:
  • Single
  • Other
Food:
  • Other
Discounts:
Contact
  • Upper Dharamkot, Dharamshala
  • Website
  • Lina Ma,
  • Phone: +919797334752

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