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Kashmir shaivism school of yoga Upper Dharamkot

  • Kashmir shaivism school of yoga Upper Dharamkot

    Kashmir shaivism school of yoga Upper Dharamkot

  • Kashmir shaivism school of yoga Upper Dharamkot

    Kashmir shaivism school of yoga Upper Dharamkot

  • Kashmir shaivism school of yoga Upper Dharamkot

    Kashmir shaivism school of yoga Upper Dharamkot

  • Kashmir shaivism school of yoga Upper Dharamkot

    Kashmir shaivism school of yoga Upper Dharamkot

  • Kashmir shaivism school of yoga Upper Dharamkot

    Kashmir shaivism school of yoga Upper Dharamkot


1 level, 2 level and prenatal YTTC

The kashmir shaivism school of yoga was founded to transmit and preserve the tradition of yogic sciences and especially the yogic tradition that originates in the Himalayan valley of Kashmir

our school is situated in Upper dharamkot ( above dharamshala and far from the crowd) for this year in the beautiful village in -upper dharamkot , our place is not in a hotel neither a roof, it is in a very special and unforgettable place unique in the area with our own garden and natural surroundings and not in a close building , there is space and air to breath as well we have all the props to make your practice complete

In KSSOY we incorporate different meditations from Kashmir Shaivism (Ancient scriptures of tantra) and Asana, pranayama, Kriyas, Bandhas and Mudras to teach an integrated approach of yoga and spread Yoga according to tradition. we are dedicated to offering yoga for the enrichment of all, as a school we are offering currently different styles of yogasana practice

Kashmir Shaivism also is called as trika, the word Trika means three because Kashmir Saivism is full of triads.

We offer 1 Level 200 YTTC , 2 level 300 YTTC (500 Hours) and our specialization on Prenatal Yoga Teacher Training Course

The Yoga Teacher Training is a comprehensive, diverse and soulful Teacher Training program for aspiring teachers and serious students of Yogasana, Vinyasa Flow, Restorative, Iyengar, Hatha. along with the philosophy and our tradition of Kashmir Shaivism tantra and the path of Bhakti, honoring the ancient tradition of Kashmir Shaivism. the path of love, Meditation, devotion and service this in-depth course will provide a strong foundation and clear techniques for the student of yoga to transform into a teacher of yoga. As well those who are currently teaching yoga will root themselves deeply in the philosophy and techniques of Kashmir Shaivism

- 1 level ( 200 YTTC )

We are offering a deeply and rich immersive 200 hour Yoga School program. This based program fulfills the 200-hour registration level required from the Yoga Alliance, trainees who complete the course receive an internationally recognized 200hr yoga teacher Certificate and can register with the Yoga Alliance and other yoga registries as a RYT (registered yoga teacher) . The training gives all participants a solid foundation and grounding in the Yoga teachings which can then be shared with others. Students, teachers, and seekers are welcome to join us in the 200 Hours ( 1 level) Multistyle YTTC

TECHNIQUES AND GUIDED TRAINING AND PRACTICE

Analytical training in how to teach and practice the techniques includes preparatory postures (sukshma vyayama), Suryanamaskara ( Traditional, Vinyasa Flow), Yogasanas, Pranayamas, kriyas, Bandhas, Meditative asana, use of props ( chair yoga, bolsters, belts, Ropes, walls), Special Emphasis in therapeutic approach, chanting of Mantras and Sanskrit Classes

TEACHING METHODOLOGY

Step by step teaching method, Different teaching Styles. The 200 hours YTTC ( 1level) is a multistyle Training at the end of the course you will have a clear understanding of each style and decide which to follow

During the training we will be working Integrative yoga, Vinyasa Flow, Restorative Yoga ( focus on alignment) and therapy, Cleansings. Bandhas, kriyas, ( Integrative Yoga- kashmir Shaivism tradition , Introduction and clear understanding of Ashtanga Vinyasa System Primary Series ( evening practice -Learn how to jump through/jump back) ), basic use of props in Iyengar Yoga, Satyananda Yoga ( Yoga Nidra), qualities of a Teacher (The KSSOY yoga teacher), Different aspects of teaching Yoga, traditional and contemporary tendencies

ANATOMY AND PHYSIOLOGY

Human Physical Anatomy and Physiology (bodily system, organs).Energy Anatomy and physiology (Chakras, Nadis. ). Yoga Therapy (healthy movement patterns, prevent lessons, benefits and contraindication)

Applying anatomy to yoga (Neuromuscular nervous system, Respiratory System, Skeletal System, Anatomy of flexion and extension)

YOGA PHILOSOPHY, LIFE STYLE AND ETHICS FOR YOGA TEACHERS

Sanatana Dharma, Yoga, Raja yoga (Antaranga and Bahiranga methods), Patanjali, Jnana Yoga, Karma yoga (Bhagavad Gita), Bhakti Yoga ( Mythologies), Hatha Yoga, Sages and Integration of yoga into day to day life.

KASHMIR SHAIVISM

The Shaivism Tradition, Meditations of Kashmir Shaivism, Vedic and Tantric traditions, Sutras of Shaivism (yogic points)

- 2 level YTTC ( 300 advance ) 500 RYS

We are offering a deeply and rich immersive Advance 300- hour Yoga Teachers Training ( 2 Level). This advance program fulfills the 500-hour registration level required from the Yoga Alliance, trainees who complete the course receive an internationally recognized 300 hours Yoga Teacher Certificate and can register with the Yoga Alliance and other yoga registries as a 500 Hours RYT (registered yoga teacher) . The training gives all participants a specialization on Restorative and Therapeutic Yoga which can then be shared with others. Students and teachers who have already graduated from a 200 hours Yoga Alliance 1 level Program are welcome to join in order to complete the 500 Hours YTTC

TECHNIQUES AND GUIDED TRAINING AND PRACTICE

- Restorative yoga, Yoga therapy and physiotheraphy

- Kashmir Shaivism research

- Advance energetic Hatha yoga anatomy

- Creative development ( art therapy, sound therapy, ancient traditions)

- Advance asanas that require foundational training at 200 level in order to be able to go ahead to 300 hours and classify as 500 ryt

- Kashmir Shaivism chantings

- exam in anatomy

TEACHING METHODOLOGY

300 Hours teachers training ( 2 level) focus on Restorative Yoga Style and therapeutic yoga, while in the 200 hours( 1 level) is multistyle. At the 300 hours level advance course we are focus on Restorative yoga for the people that have complete basic course and wants to study further the holistic therapeutic aspect of Yoga.

Adjustments of Restorative yoga and Yoga Therapy as:

- Focus on correct use of props ( blankets, bolsters, chairs, ropes, benchs) and when to use it

- The future teachers will be learning how to adjust the poses according to the ability and condition of each students always providing and alternative to adapt the posture

- Proper and professional adjustments for different ailments

-Guiding sequences

- Yoga and Ayurveda

ANATOMY AND PHYSIOLOGY

Human Physical Anatomy and Physiology (bodily system, organs).Yoga Therapy (healthy movement patterns, prevent lessons, benefits and contraindication). Applying anatomy to yoga (Neuromuscular nervous system, Respiratory System,backward bend anatomy, hip openers, and inversions- Skeletal System). Advance energetic Hatha yoga anatomy, Kriyas ,Yoga therapy props and tools of physiotherapy and Shatkarmas

YOGA PHILOSOPHY, LIFE STYLE AND ETHICS FOR YOGA TEACHERS

In Kashmir Shaivism School of Yoga at a 300 hours YTTC we are specialized directly in the study of our lineage of Kashmir Shaivism, as our teachers are raise and born into the Kashmiri Pandit tradition and community, we will be sharing the importance of bringing here and now the power of an alive philosophy, we will explore and study the life, work and teaching of our masters and their contribution into the field of yoga:

-Ceremonies and bhakti Yoga in Shaivism

- Shaivism Tradition Mythologies and beliefs

- Masters and scriptures- Agamas and Bhairava Tantras-

we will introduce the study of other Tantric traditions in the world to find links between cultures and practices as is the case of ancient cultures, exploring their legacy and contribution in the field of spirituality

- prenatal YTTC ( 96 hours)

We are happy to offer a rich immersive 95- Hour prenatal & postnatal Teacher Training Program , which supports becoming a licensed prenatal yoga instructor with Yoga Alliance, this training gives all participants specially those working as a Midwives, Doulas and Childbirth educators committed with a yoga practice, the clear understanding of Restorative Yoga for pregnancy, as a means to work with women . The prenatal yoga teacher training program MA YOGINI of Kashmir Shaivism school of yoga provide this specialization

Yoga for women covers all ranges, from the lunar cycle, pregnancy stage, postnatal and fertility issues. Learning how to use our energy, the energy of the goddess Shakti in each of its phases is one of the focal points of this training for prenatal yoga teachers. Our job as prenatal yoga teachers is to share the appropriate teachings, practices and alignments in order to educate and empower women during each trimester throughout pregnancy.

MA YOGINI is expressing the potential benefits of Yoga in the journey into motherhood. MA is the primordial and powerful mantra for the supreme mother in Sankrit and YOGINI is the name given to the female adept in yoga. With this name we are honouring the divine shakti, the creative and manifested energy. The ancient wisdom of the tantra in India named the earth the great goddess, the mother of all living things. then womens and the earths fertility were combined, as expressed, for example in a archaeological seal found In Harappa ( see image below) showing a women upside down , giving birth to an entire tree, with its trunk and branches, with a emanation coming out of her yoni. it is not a baby, nor a plant—it is energy—that of the life force which brings both babies and vegetation into being, into this world. You will notice that her arms are on her knees in an almost meditative position . which are linked with our tradition of Kashmir Shaivism

Kashmir Shaivism has been known for being a non dual philosophy strong linked with the housewife tradition of tantra in India, the connection is clear this philosophy use the shakti force in everything as an important fuel for life and our masters has been aware that the most accessible aspect of shakti , of primordial cosmic energy , is women, for every women is a goddesses and that Kundalini is that mysterious dynamism which guides the evolution of being from the fertilized ovum onwards. in history and legend the woman is often a source of meditation, vision , excitement, strength, challenge, energy and inspiration to humans and acts as a catalyst in his life, while the role of the goddesses was to guide, direct and give meaning to the lives of the heroes that they choose. Learn how to support women during their journey into motherhood, conscious birthing and postnatal yoga in adequate manner encouraging women to experience a confident postnatal transition, joy-filled pregnancy, and empowered birth

Schedule

6:30 am – 7:00 am Meditation

7:00 – 7:30 am chanting, breathing exercises, sukshumas

7:30 – 8:40 am Asanas and pranayama

8:40 am – 10:30 am Break

10:30 – 11:20 am teaching methodology

11:20 am – 12:05 pm Anatomy, physiology and Hormonal changes during pregnancy/childbirth and postpartum

12:05 pm -12:35 pm General background Ma yogini prenatal YTTC

12:35 pm – 2:00 pm Lunch break

2:00pm – 2:30 pm Yoga philosophy and Tantra kashmir shaivism

2:30 pm – 4:15 pm Practicum ( props)

96 Hours 2 weeks ( Sundays free) plus Report , reevaluation test and teaching for a International certification recognize worldwide Yoga Alliance

Ma Yogini prenatal Yoga teacher Training course

Learn and deepen the use of props (props: blocks, kuruntas, straps, bolsters,) in a clear and precise way for different cycles of the woman

understand the importance of a detailed and conscious practice of yoga for the benefit of physical and energetic anatomy of women

Channeling The inner wisdom of the creative force shakti

Kashmir Shaivism meditation and Mantra for pregnancy

Reflect on the practice of Yoga and the importance of respect and honor teachers from which these ancient sciences came

Understand and synchronized with the lunar cycle

teaches women new therapeutic approaches in body alignment for Pre Menstrual, Menstrual, Pregnancy, postnatal cycle

Essentials of prenatal yoga practice

fertility yoga

Practice and focus on restorative Yoga for pregnancy and postnatal ( our style)

learn correct therapeutic body alignment in pregnancy

adjustments

Prenatal nutrition

Connect with the mother earth

Creating a prenatal ceremony

Essential flowers and pregnancy

Anatomy, physiology and Hormonal changes during pregnancy/childbirth and postpartum

A part of the YTTC we offer daily classes, workshops intensive courses with certified iyengar yoga teachers

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Registered Yoga School (RYS) by Yoga Alliance
Location:
  • Dharamkot, Himachal Pradesh, North India
Opened:
  • May
  • June
  • July
  • August
  • September
  • October
Styles:
Techniques:
  • Pranayama
  • Meditation
Courses:
  • Courses/Retreats
  • Local Classes
  • Private Teachers
  • Yoga Teacher Training basic
  • Yoga Therapy
  • Yoga Therapy Training
  • Online Courses
  • Office Yoga
  • Yoga Teacher Training advanced
Levels:
  • Beginner
  • Intermediate
  • Advanced
Services:
  • Tours/Excursions
Accommodation:
  • Single
Food:
  • Other
Contact
  • Upper dharamkot ( next to henna cafe)
  • Website
  • Krishna,
  • Phone: +91.9797334752

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