- Kundalini yoga for the mind,body & spirit.
- Helps to maintain a healthy spine& strengthens the nervous & glandular systems.
- Healing benefits of breath,movement,postures, mantra & music in various forms.
- Meditation Kriya's to calm & centre the mind.
- Facilitation of physical,emotional & spiritual change taught by Amrit Nam Kaur,a certified teacher from Kundalini Research Institute,New Mexico,USA.
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