Hatha Yoga is an ancient technology of well-being which is mentioned in scriptures as propounded by Adi Yogi Lord Shiva and now it has been accepted by many healthcare practitioners as an effective complimentary treatment procedure. Hatha Yoga is one of the most traditional paths of Yoga which helps in preparing the body and mind for the highest possibilities in human life. It offers many health benefits to the practitioners and proven to be very effective in alleviating and curing some of the chronic ailments such as high blood pressure, constipation, heart disease, diabetes, arthritis, asthma, neck pain, back pain, headache and migraine, etc.
There are various unique sequences of Yoga asanas in Hatha Yoga which unblocks the stuck energies in the body and allows them to flow through energy channels called nadis. Hatha Yoga comprises of two words – “Ha” which represents Surya Nadi or Pingala Nadi which is present in the right side of the body and “Tha” which represents Chandra Nadi or Ida Nadi governing the flow of energy in the left side of the body. Hatha Yoga balances the flow of energy in both sides of the body and helps in achieving the meditative state. It is an assiduous attempt to awaken vital energy by purification of body which encapsulates many effective Yoga postures which is listed below.
Hatha Yoga Teacher Training program is conducted by Om Shankar Yoga which is a registered Yoga school recognized by Yoga Alliance USA. This program focuses on gaining in-depth understanding of Yoga postures, Breathing Methods (Pranayama), Meditation Techniques and Teaching Methodologies. Hatha Yoga Teacher Training course has been designed in such as which helps in enhancing personal Yoga practices and cultivating efficient teaching skills in the participants of the program.
Om Shankar Yoga is located in an ancient spiritual city of Rishikesh, India. It is one of the most famous Yoga destinations which is popularly known as world Yoga capital and preferred by Yoga aspirants and Yoga practitioners across the globe. The serenity of the place and the beauty of majestic Himalaya Mountain create an ideal atmosphere for Yoga activities. Holy River Ganges adds to the spiritual significance of Rishikesh which has a glorious history regarding Yoga and spirituality related activities.
Om Shankar Yoga offers world class accommodation facilities with western style bathroom attached well-ventilated rooms. 24x7 Wi-Fi connectivity is also available in the Ashram for the participants of Yoga Teacher Training program. Nutritious organic food is served thrice a day to the aspirants.
Course Fee Structure: 1350 USD including shared room accommodation and food charges.
Duration: 4 weeks
Group Size: 25