We are committed towards promoting, training and professional development in Yoga. We provide the following yoga courses and instructions
1) Power Yoga: Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method
2)Yognidra: Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Lucid dreaming is the Western practice derived from yoga nidra.
3) Ajapajapa:Japa (or japam) means repeating or remembering a mantra (or mantram), and ajapa-japa (or ajapajapam) means constant awareness of the mantra, or of what it represents. The letter A in front of the word japa means without. Thus, ajapa-japa is the practice of japa without the mental effort normally needed to repeat the mantra. In other words, it has begun to come naturally, turning into a constant awareness
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