Yoga is one of the most ancient cultural heritage of India. The word yoga in Sanskrit means "to unite". In this sense it is an exercise in moral and mental cultivation that generates good health , contributes to longevity, and the total intrinsic discipline culminates into positive and perennial happiness and peace. Therefore, yoga is the said to be indispensable of the ultimate accomplishment in life. It is a science that affects not only the conscious self but the subconscious as well. It is a practical physiological training , which if practiced can exalt man to the 'supra mundane level'. Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires to focus the mind at one point and make the mind still in order to perceive the self. Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will. It also helps to achieve a clearer mind, improve concentration, and discover the wisdom and tranquility within you.