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Saptrashmi Invites you to join us for 14 days Yoga, Ayurvedic Detox, Meditation, Mantra Healing, Village Stay, Trekking in Himalaya.

Complete Itinerary is:-

Itinerary for 14 day Yoga, Ayurvedic detox, Meditation, Village stay & Trekking in Himalaya

1st -7th Day Yoga & Detox Retreat (Village stay, yoga, meditation, ayurvedic treatment)

8th -13th Day Himalayan range trek, Tunganath temple visit (Highest temple of Lord Shiva)

(Itinerary is below)

14th Day Rishikesh – Haridwar City tour

Himalayan Range Trek Itinerary

Time has come for journey to the Himalayan ranges. This time we will be venturing into the Uttarakhand or previously called Uttaranchal. Our plan is to visit Chopta – Tunganath / Chandrashilla –Deoria Tal in Gharwal region of the state. Primary attraction of the journey will be snow trek to Tunganath / Chandrashilla since there will be plenty of snow and an early morning trek to Deoria Tal.

Chopta is situated at an altitude of 2600 Mtrs in Rudraprayag district of Uttarakhand and is well known as a base point for a trek to Tunganath Temple and further to Chandrashilla peak. But, Chopta itself offers a beautiful snow meadow in winters locally called as Chopta Bhugyal (bhugyal meaning meadow).

Tunganath temple, at an altitude of 3680 Mtrs, is considered to be the highest temple of Lord Shiva and is one of the Panch (Five) Kedars. One can reach it by trekking around 3.5 KMs from Chopta… Madhmaheshwar, Tunganath, Rudranath and Kalpnath with Kedarnath form the Panch Kedar, the five most important temples of Lord Shiva in Garhwal Himalayas.

Chandrashilla, at an altitude of 4000 Mtrs, is highest point of the mountain on which Chopta is situated and offers 270 degree views of Himalayan range. It is located 1.5 KMs further of Tungnath Temple which makes it a 5 KMs trek from Chopta.

Ukhimath is located 31 KMs from Chopta, where deity of Kedarnath is shifted in winters. There are locale temples of Usha and Anirudh, Shiva and Parvati which we will be visiting too.

Deoria Tal, at an altitude of 2438 Mtrs, is a lake which offers mesmerizing reflections of Chaukhamba Range in its crystal clear water. One needs to drive about 12 KMs to Sari Village from Ukhimath and from Sari Village one can reach Deoria Tal by a trek route of 2 KMs.

Guptkashi is 13 KMs from Ukhimath. The ancient Vishwanath temple, Ardhnareshwar temple and Manikarnik Kund, where the two streams of Ganga and Yamuna are believed to meet, are the main places of attraction in Guptkashi.

Here is our itinerary for the journey for which we all are very excited…

Day 1 |

Haridwar to Ukhimath (206 km / 6- 7 hrs)

 Bhagirathi River and Alaknanda River confluence at Devprayag (Delta)

 Mandakni River and Alaknanda River confluence at Rudraprayag (Delta)

 Panorama to capture between Srinagar & Rudraprayag of river Ganga (Alaknanda) bending in U-Shape near Khankra bend

 Visit, Guptkashi to see Vishwanath temple, Ardhnareshwar temple and Manikarnik Kund

 A cup of tea at Syal Saur between Rudraprayag and Kund

 Overnight stay at Ukhimath

Day 2 |

Ukhimath to Sari Village (14 KM / drive) to Deoria Tal (2 KM / trek) to Sari Village (2 KM / trek) to Duggalbitta

 Leave early morning to Sari Village and capture the essence of the Deoria Tal trek around Sunrise

 Overnight stay at Duggal Bitta, Chopta

Day 3 |

Duggalbitta to Chopta to Tunganath (3.5 KM / trek) / Chandrashilla (1.5 KM / trek) to Chopta to Duggalbitta

 Leave early for the trek to Tunganath Temple / Chandrashilla, if possible.

 Overnight stay at, Duggal Bitta, Chopta

Day 4 |

Duggalbitta to Mandal to Gopeshwar to Chamoli to Rudraprayag to Rishikesh (193 KM)

 Visit Kanchula Korak Musk Deer Sanctuary enroute for a short time, if required

 A cup of tea at Syal Saur between Rudraprayag and Kund

Day 5 |

Rishikesh – Haridwar City Tour,


Day Schedule during yoga-detox week

Daily Yoga – Ayurvedic Detox – Meditation day schedule

6:00-7:00 Naturopathy Therapy

7:00 Herbal Natural Drink

7:00-8:00 Yoga & Pranayama

8:15 Breakfast

9:00 Ayurvedic Therapy

12:30 Fruit/Juice/Herbal Natural Drink

1:00 Organic Lunch

3:00 Yogic Relaxation

4:30 Herbal Natural Drink

5:00-6:00 Yoga

6:15-7:00 Mantra Yajna (Holy Fire) / Positive Thought therapy / EFT

8:00 Organic Dinner

9:00 Meditation

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  • Rishikesh, Uttarakhand, North India
  • All year
  • Pranayama
  • Meditation
  • Courses/Retreats
  • Yoga Therapy
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  • Ayurveda
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  • tarun sharma,
  • Phone: +91.9810698061

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