Asana, Pranayama, Meditation and Ayurveda Relaxation techniques.
Asanas presented in Vinyasa style, Pranyama with Bandha, Mudras and Kundalini Kriyas. Meditation focus is on Advaita Vedanta and Kashmir Shaivism.
Ayurvedic Relaxation Program
Modul 1 (10.-15.12.2012)
Basic knowledge of medical herbs and ayurvedic oils for massage and treatment
Ayurvedic refreshing massage
Modul 2 (17.-22.12.2012)
Ayurvedic Deep Relaxation (Relaxation points head massage) – Ayurvedic refexology (marma points foot massage)
Modul 3 (24.-30.12.2012) – Urja chikitsa (energy treatment) – Basic knowledge of ayurveda and chakras
Modul 4 (31.-05.01.2013)
– Ayurvedic deep tissue relaxation massage – Ayrurvedic principles of skin care The ayurvedic teaching includes:
– a visit of a traditional ayurvedic pharmacy.
– a visit of an ayurvedic garden [at Banaras Hindu University with information about the medical plants, their uses, processing and preparation of different ayurvedic oil massage and treatments.
For more information please contact us.