Shilpa Yoga School, RYS 200, offers personalized yoga classes and Yoga Alliance registered teacher training courses in Goa, India. The term Yoga is known to have a wide scope. The age old science of Yoga consists of many disciplines of human body and mind. Yoga has its roots back in India since 2500 years and still does remain efficient to be in a better health and maintains wellness to people who are in regular practice. With the right yoga training you can entirely change your way of living. Yoga isn’t just an exercise. It’s a way of life which is being opted by thousands of people every day. Just maintaining a regular practice of yoga postures can lead to a good health of an individual. You can begin with Yoga at any time and age.