Sivananda Yoga Vedanta Chennai Centre
Serve Love Give Purify Meditate Realize
Welcome to the Sivananda Yoga Vedanta Chennai Centre. We offer many courses in yoga and meditation for the beginner, intermediate as well as for the advanced practitioner. Ayurvedic massage and treatments is also available at the centre. We follow the ancient discipline of yoga practice as taught by founder Swami Vishnudevananda, one of the foremost disciples of Sri Swami Sivananda of Rishikesh.
In 1989 the Sivananda Yoga Vedanta Centre in Chennai was opened as part of the International Sivananda Yoga Vedanta Centres (ISYVC), a non-profit organisation. Swami Vishnudevananda synthesized the ancient wisdom of yoga into five basic principles that could easily be incorporated into one's daily lifestyle to provide the foundation for healthy living. The teachings at the centre are based around these 'Five Points of Yoga'.
The Five Points of Yoga include:
Proper Exercise - asana
Proper Breathing - pranayama
Proper Relaxation - savasana
Proper Diet - vegetarian
Positive Thinking & Meditation - Vedanta & Dhyana
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About Sivananda Yoga Vedanta Chennai Centre
Registered Yoga School (RYS) by Yoga Alliance
Location:
Chennai, Tamil Nadu, South India
Opened:
all year
Styles:
sivananda, hatha, children, karma, kriya
Techniques:meditation, pranayama
Courses:
retreats and courses, teacher training, classes
Levels:
beginner, intermediate, advanced
Services:massage, ayurveda
Accommodation:
none
Food:
none
Address:
3/655 Kuppam Road, Kaveri Nagar, Kottivakkam, Chennai 600 041 Show Map
Links:
Homepage
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