Soham Yoga and Holistic Health Centre

A centre for holistic living

In our modern age alienation from our body, alienation from our soul, alienation from our life is becoming an increasingly common phenomenon. This separation is to be blamed for various diseases and deeper life crisis. Our centre offers new strategies to deal with modern, primarily stress related diseases.

Soham (School of Awareness and Meditation) Centre is set up with the objective to propagate a body-mind-spirit approach in the healing process while bringing about a holistic vision of life. In line with this, our centre offers Yoga, Reiki, Meditation, Stress Management and Yogic Counselling courses and retreats helping our clients to attain deeper understanding of holistic life.

Soham Classic Yoga
Soham follows a yoga style especially developed to treat most health problems of our modern lifestyle. As we have identified some of the common ailments of our times are back and spinal problems, stomach upset, obesity and excessive stress, we have accordingly selected some of the suitable yogic exercises and yoga postures which are practiced in a sequence with particular emphasis on deep relaxation and awareness. During the basic yoga courses we practice around 25 yogic exercises, 36 yoga postures, 5 types of pranayama and various meditation techniques.

Yoga Schedule (Group Class)

Monday to Thursday
6AM - 7AM
7.15AM – 8.15AM
10.30AM – 11.30AM
6PM – 7PM
7.15PM – 8.15PM

Friday
Holiday

Saturday-Sunday
8.30AM-10AM

Yoga Therapy
Individual consultation opportunities are also offered to our clients on specific diseases. Practicing individually tailored yoga postures and deep meditation proves as effective treatementr for many diseases as asthma diabetes, arthritis, heart ailments, cancers…

Yoga Teachers Training Course
For interested students who wish to attain a deeper understanding of yoga we offer learning more advanced level postures, therapeutic yoga, yoga philosophy and developing their teaching skills to become a yoga teacher. The duration of this course is 3 months with a minimum of daily 3 hours study. On successful completion of the course we issue a certificate qualifying our students as a yoga teacher.
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