TOTAL YOGA is a Yoga style and school that seeks to simplify yoga for everyone! We focus first on Fitness (Asana) and De-stressing (Pranayam), so then you are ready for Meditation to happen.
Total Yoga comprises 3 classes a week - each day you practice a different style of yoga: Vinyasa-flow, Hatha yoga and Power yoga. Through this you train in flexibility, strength and cardio! Then comes Pranayama (Breathing techniques), which is intrinsic to each class and helps in energizing, calming and de-stressing. You explore deeper realms through Yoga Nidra and other Meditation techniques. Kriyas & Shatkarmas for cleansing of the internal body are also taught and practiced periodically. Finally, we involve our student-community in social volunteering projects so that you can practice Service. It's truly a TOTAL YOGA experience!
Currently Total Yoga classes are held in Bangalore ,Pune and in Singapore. Apart from regular group classes, Total Yoga conducts customized Personal Training classes, Workshops, Corporate Training and Retreats.To learn more on yoga, read our Yoga Blog.