you may think that detox is something you do by either checking into a cushy rehabilitation facility or consuming nothing but liquids for 21 days. It seems either overly arduous or something only the rich and idle have time to do. But your body is designed to engage in detoxification every day. And one way to help it along is with a detox yoga practice.
How detoxification works
There are three main systems of the body that play a crucial role in the elimination of wastes — circulatory, digestive and lymph. The circulatory system pumps blood throughout the body, delivering oxygen to and carrying waste products away from cells. The digestive system processes the food we eat, separating nutrients from waste and eliminating anything the body doesn’t need. And the lymphatic system collects intracellular fluid from throughout the body and transports it to the lymph nodes where anything harmful (such as bacteria or other contaminants) can be removed before the lymphatic fluid is returned to the bloodstream.
It’s a robust system that works well on its own. But in order to help your body keep up with the heavy demands our stressful lives and nutrient-poor modern diet place on these systems, the trick is to give your body an assist so it can perform its natural detoxing function. And yoga is an ideal companion.
ower yoga is the modified form of Vinyasa-style this style of practice was originally closely modeled on the Ashtanga method. Yoga which is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With the emphasis of Power Yoga, we can extend our healthy develop strength and stamina, and concentrate on weight loss at the same time, improve the quality of our lives.
Enjoy Detox Yoga & Power Yoga,
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Mr Raraju : 9966844009.