The scientific master-system of Yoga in Daily Life teaches how to achieve good health, inner peace and harmony by using Yoga, meditation and spiritual development. Its main goals are:
-Self-Realisation or realisation of the Divine within us
The health of the body is of fundamental importance in life. As the Swiss-born Physician, Paracelsus, very correctly said: “Health isn't everything, but without health everything is nothing”. To preserve and restore health there are physical exercises (Asanas), breath exercises (Pranayama) and relaxation techniques.
Within “Yoga in Daily Life” the classic Asanas and Pranayamas are divided into an eight-level system, beginning with “Sarva Hita Asanas” (meaning, “Exercises that are good for everyone”). Seven other parts follow this preparatory level and lead progressively through the practice of Asanas and Pranayamas.
Several special programs have been developed from the basic exercises: “Yoga for Back Pain”, “Yoga for Joints”, “Yoga for Seniors”, “Yoga for Managers” and “Yoga for Children”. To maintain good health, other valuable exercises within “Yoga in Daily Life” are the purification techniques of Hatha Yoga. These involve Deep Relaxation (Yoga Nidra), Concentration Exercises (e.g. Trataka) as well as Mudras and Bandhas (special Yoga techniques).
“Yoga in Daily Life” offers the spiritual aspirant guidance on life’s path through the practices of Mantra Yoga and Kriya Yoga. As the most highly developed beings upon earth, humans are capable of realising their real nature and inner Self, God. The spiritual goal of Yoga is God-Realisation, the union of the individual soul with God. The realisation that we are all one in our common root and connection to God is the first step.
Other Yoga in Daily Life centers in India:
South Delhi: http://www.yoga.in/centers/yoga-in-daily-life-696.html