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Yoga Stair

Yoga teacher Training In India

Yoga is an ancient art that came into existence thousands of years ago in India. Today it has become a proven practice for physical and mental benefits and even for spiritual growth.

200-hour residential yoga teacher training in India based on traditional style of hatha yoga. These courses are registered with Yoga Alliance, USA. This course is designed to immerse students in the intensive and spiritual teachings and practices of traditional Hatha yoga – focusing on breathing, awareness, meditation and Practical philosophy to help you live a less stressful, contented and harmonious daily life. You will gain a professional yoga teacher's qualification recognized by Yoga Alliance.

Yoga is for everyone. To start the practice you need to exhibit general physical and mental fitness and the interest or belief in yoga.

The mountain range of Himalayas and sacred river Ganga around the Yoga Stair help cultivate the right mindset for learning yoga. The favorable external factors when combine with teaching and guidance of our yoga masters lay the strong foundation for 200 hour yoga teacher training in India.

Yoga Stair is not limited to only teaching but it also takes care of the stay and meal for its students. Our attractive packages are inclusive of stay in hotels and healthy vegetarian meal with fresh fruits and healthy snacks.

The yoga masters also arrange fun filled activities like trekking and sightseeing for the students. The students get the exposure to local culture and other religious ceremonies like Ganga Arti, Bhajan and Kirtan songs.

The 200 hour spent in yoga stair while learning yoga in true yogic way and ashram like environment definitely will come up as a most fruitful and pleasant yoga affair of your life whenever you think about yoga.

This is basic, but intensive yoga course for those who want to deepen their yoga practice, get to know the history and philosophy of Yoga, learn Yogic anatomy and understand the influence of asana practice on the human body. This course is especially dedicated to people who want to start teaching Yoga and need appropriate certificate, however everyone is welcome here!


During the yoga training, course material, food, accommodation (private room with attached bathroom), river rafting, trekking & local sightseeing. Total no. of students in each course is approx..

The food offered within our academy is holistic & ayurvedic which supports & balances the mind & body. The food served here is delicious and healthy and all the Indian vegetables & spices are used to cook it which has the power to rejuvenate the body thereby helping entire anatomy to be in a joyful state.

The accommodation provided by our yoga school is neither a full of luxuries and facilities but it’s more of a comfortable single or double sharing hotel room with facilities like-

• Daily maid service

• 24-hour emergency staff

• Fully equipped kitchen bathrooms with western seats, hot running water and shower

• Free Wi-Fi connectivity

• Safety locker in the bedroom

• A/c and non A/c rooms are available as per demand

Yoga Certifications:-

Yoga Stair (yoga Academy) we offer the same sought of Yoga Teacher Training Courses and after successful completion of the course, students are awarded with a Yoga Alliance Certification. With the aid of this Yoga Alliance Certification the aspiring yoga teacher can get himself or herself registered under the Yoga Alliance, USA. The recognition, respect and qualification you achieve under Yoga Alliance registered academy cannot be compared with any other ordinary yoga school. As this organization has its own precise code of conduct which states the ethical & professional yoga teaching methods and methodology. These codes of conducts are formed on the basis of yoga values.

Yoga Stair is registered with Yoga Alliance as one of the Yoga Schools in India (RYS 200) , on successful completion trainees will be awarded a yoga teacher training certificate and will thereafter be eligible to register directly with Yoga Alliance as yoga teachers (RYT 200).

Why study you in India? ;

Learning yoga in INDIA is a truly unique & life changing experience. INDIA has been the cradle of this ancient wisdom tradition for centuries. Many great saints and numerous practitioners have spent their lives practicing and developing this wonderful science of life in these very mountains. Yoga students feel a very palpable spiritual energy and grace when they spend time in practice here.

The benefits of studying yoga in Rishikesh are so many, but the foremost reason for coming here is perhaps that everyone is here for the same reason and you instantly share a passion in common. Normally when you encounter new people there may be something in common; you are from the same town, work in the same profession, have similar hobbies, kids-house-garden and all that… but for most people here; yoga is a passion and sharing a passion creates very strong bonds. Bonds that stretch across oceans, nations, cultures, religions, age, gender and sometimes last a lifetime… That is why there are so many tear-filled goodbyes at the end of each course. People connected through their hearts, through their passion for yoga, who have for six weeks been tied together in a web of wordless understanding, sharing their dreams and climbing the same ladder towards the desired diploma has reached the point of separation. It is painful. Leaving the yoga tribe, a temporary spiritual family of equal minded souls in one of the most spiritual places in the world... it is not easy.

Daily schedule:

The daily schedule has been specifically designed to accommodate the core objectives of this yoga teacher training course. typical daily schedule while on a course will look like this:

Name of the Activities Timings

Wake up 5:30 AM

Morning Tea 6:00 AM

Asanas and pranayama 6:30-9:00 AM

Breakfast 9:00-11:00 AM

Philosophy and Ayurveda 11:00-12:00 PM

Lunch 12:00-3:00 PM

Pranayama 3:00-4:00 PM

Yoga Asana 4:00-5:00 PM

Meditation, Group discussions 5:00-6:00 PM

Meditation/Yoga Nidra 6:00-7:30 PM

Dinner 08:00 PM

Why Pick Yoga Stair:-

Since yoga stair is a yoga alliance recognized yoga school, it follows an international pattern. Here, students get an exclusive opportunity to experience the real yogic lifestyle. During our course study we make sure that students get an improved feeling of rejuvenation & vitality. This helps them in boosting their brain wave coherence and also enhances creativity within them. Continuous practicing of yoga, here at yoga stair helps students to be fit, calm as well as healthy, which results in improving muscle tone, focus and concentration.

Upcoming Dates:

01 Aug 2015 To 30 Aug 2015

01 Sep 2015 To 30 Sep 2015

05 Oct 2015 To 04 Nov 2015

09 Nov 2015 To 09 Dec 2015

14 Dec 2015 To 13 Jan 2016

01 Feb 2016 To 01 Mar 2016

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Registered Yoga School (RYS) by Yoga Alliance
  • Rishikesh, Uttarakhand, North India
  • All year
  • Pranayama
  • Meditation
  • Courses/Retreats
  • Local Classes
  • Private Teachers
  • Yoga Teacher Training basic
  • Yoga Therapy
  • Online Courses
  • Office Yoga
  • Beginner
  • Intermediate
  • Advanced
  • Ayurveda
  • Massage
  • Sports/Fitness
  • Tours/Excursions
  • Nutrition/Cooking
  • Shared
  • Single
  • Double
  • Other
  • Sattvic
  • Organic
  • Custom individual diet
  • Other
    1 free class ,
  • Near Swarg Ashram Ramjhoola
  • Website
  • Anoop Rawat,
  • Phone: +91.9540442732

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