Vimoksha Yoga offers a 25 days, 200-hour yoga teacher training certification. We follow Sivananda Hatha Yoga style and the Iyengar style as well. We believe yoga instructors should be knowledgeable about prominent contemporary styles of yoga and for that reason, all of our trainings also explore and teach other styles as complementary to the Ashtanga method like Vinyasa Flow, Power Yoga, Restorative /Yin Yoga,. Study of these methods ensures our program produces the most knowledgeable, well-rounded yoga instructors in the industry.
Students completing the course, receive a 200-Hour teacher-training certificate from Yoga Alliance USA or UK.
Specialized residential courses available in Therapeutic Yoga, Yogalates, Transformational meditation, power yoga, pre natal yoga, etc.
Yoga retreats and vacations also available.
Our Yoga Teacher Training Course Offers:
Traditional & Classical Hatha Yoga Sivananda Style.
Primary series -Ashtanga-Vinyasa (Mysore Style)
Vinyasa flow Sequencing & Power Yoga,
Iyengar style and Restorative Yoga
Modifications, other variations and advance variation of all postures
How to use yoga props like block, bolster, strap & wall in your yoga practice.
Observation and feedback on your personal practice by teachers everyday immediately after the asana class
Enough class on Partner Yoga(couple yoga) & basics of Pre Natal Yoga.
Yoga Therapy: Lower back pain, neck pain, shoulder pain, eyes, stress, weight reduction, diabetes, heart & hypertension, vertigo.
Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
Learning to teach yoga classes for beginners, intermediate and advanced levels students.
Anatomy, Physiology and physical, mental and spiritual benefits of yoga.
Basic Ayurveda, nutrition and the yogic diet.
Introduction of chakras, nadis & Mudras.
Mantra chanting and meditation.
Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra.
First Aid and CPR (Cardiopulmonary resuscitation).