Hatha Yoga in India

Here is the list of 870 yoga centers, schools, ashrams in India

Hatha Yoga

Intro

Hatha Yoga is the foundation of what is known as yoga today, with a focus on the physical practice of postures, or asanas. Meaning ‘sun/moon’, Hatha Yoga aims to achieve a harmony between opposites and an overall balance. Hatha yoga can also include pranayama and meditation.

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