Ashtanga Yoga (Patanjali) Yoga in India

Here is the list of 116 yoga centers, schools, ashrams in India

Ashtanga Yoga

Intro

Popularised by late Pattabhi Jois, founder of the Shri K Pattabhi Ashtanga Yoga Institute in Mysore, this is one of the most popular styles of yoga today. This is a very physical and rigorous style which focuses on synchronising the breath with movement, as the student continuously moves from one pose to another in a dynamic sequence. Sequences of poses are performed repeatedly in the same order.

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