Ankur provides yoga and yoga embedded life-skills (Jiva Vigyan) programs to children and adults. We offer programs both at our centers (Ankur Kshetras) and also at schools, colleges, building associations, corporate etc.
Our programs are offered in a structured course basis with gradation from one level to the next as the student progresses. Our programs are to help one be independent in his/her yoga practice once they complete the course. The need for the institute is only for further learning and not for daily practice. The classes are held once a week only. For the remaining days the student practices at the convenience of his/her home.
The programs include Asanas, Pranayamas, Relaxation practices, Keerthans, Chantings, Mantras, Discussions, Shatkarmas, etc., catering to all aspects of one’s personality helping one to integrate yoga into the daily life-style. Focus is given on application of the learning in daily life.
These programs help you to…
• harmonise your body-energy-mind-intellect complex
• harmonise your aspirations, thoughts, plans and actions
• dive into the depths of your potential and build a career/life you will be proud of