Ashtak Yoga, in compliance with Yoga Alliance, holds Yoga Teacher Training courses in Goa, Dharamshala and Thailand. Ashtak Yoga incorporates the ancient knowledge of yoga into a practical way for our students to understand, learn, practice and teach.
Our courses have been developed through many years of research and learning, our School Director Dr.Gaurav Malik has studied for 10 years at the World’s Oldest Yoga University and has some interesting information he wants to share to his students from around the world.
Asthak Yoga is a path of love, joy, happiness, movement, dance, discovery, experience, practice, focus, trust, faith, knowledge, purity, release, growth, harmony, devotion, transformation, meditation, giving, celebration, peace, grace, oneness, truth and supreme bliss.
We live in a fast paced modern world of constant connectivity and we don’t often disconnect and spend time with ourselves. We seems to have less patience than ever before. Our minds are racing a hundred times faster than our grandparents while our bodies moving less! We have a lot to deal with in our modern lives and it is hard to keep up. We now need a balance in our physical, emotional, mental, social and spiritual lives.
There are thousands of Yoga techniques for us to practice. As a yoga school we don’t believe everyone needs to practice the same techniques. What works for one person, may not work at all for the next. We are all one, however not on the surface and we need to start our journey from where we stand right now. Individualism is a key component of an effective yoga practice. Ashtak Yoga School has the ancient knowledge of yoga and we know how to apply this in a practical way for our students in 2014.