Yoga For A Healthy Life
A person can enjoy Good Health by practicing Yoga as a part of his daily routine. A 1 – 2 hour daily routine can help you
• Increase your endurance, strength and flexibility.
• Improve mental endurance and physical stamina by holding postures for extended breaths.
• Abdominals and obliques are refined and sharpened through building core muscles.
• Poor and average posture begins to correct itself over time.
And much more
To learn more about Yoga & to get help in practicing Yoga, contact experienced practitioner and well qualified teacher Savita Shelgaonkar 8237805448