Athma Holistic Council offers Acupuncture Treatments, Classes and Daily Yoga classes.
Mon,Wed,Fri: 6.00 AM
Tue,Thu,Sat: 6.00 PM
Classes with a focus on vinyasa flow as well as holding individual poses.
Each class starts with a calming relaxation and mental preparation for an hour of invigorating yoga asanas and concludes with a deep relaxation.
Each class is constructed with a combination of poses and its appropriate counter poses.
The instructor corrects & aligns each student while they hold the pose. The class starts and concludes with a powerful Om vibratory sequence.
Classes are Beginner/Intermediate levels.