This is an exclusive personalized Yoga programme aimed to keep the pregnant woman feeling good (physically & mentally) all through pregnancy to prepare her for a smooth, safe & easy delivery
The path of Yoga makes the transition into motherhood one of celebration & relaxation.
This programme includes :
• Prenatal Yoga ( Asanas, Pranayama, Meditation)
• Lamaze Breathing Techniques to cope with labor
• Garbhasanskar meditation and chanting to make the experience spiritual.
•Relaxation techniques for body and mind.
•Special stretches during pregnancy
•Tips on eating right & much more…
Information through videos about Nutrition, Labor & Childbirth (Comfort measures to help cope with labour & childbirth), Breastfeeding