Ek Omkar Yoga and Meditation center– a registered Yoga school offers Yoga Alliance certified Yoga Teacher Training in Goa and Rishikesh India. We also provide Yoga Retreat courses. Our expert Yoga teachers mainly focus on practical knowledge. If you are a beginner in Yoga, then you will get theoretical and practical knowledge of every aspect of Yoga. The rules and regulations at Ek Omkar Yoga are enforced according to yogic life without losing its spirituality. This yogic culture will help students to gain proper knowledge and practice this yogic culture.
Our program is intended for both beginners and intermediate yoga students. This will bring students of all physical and mental levels together. And observing each other will help them learn more about different body types, strength levels, flexibility, and capability.
Yoga training at Ek Omkar Yoga school will deepen your physical practice.
It will improve your flexibility and build your muscle strength.
Our course will help you improve your yoga postures.
Students will learn advanced skills.
This teacher training program will build physical and mental confidence in the students.
Improve your balance.
In the end of the teacher training, you will be awarded a certificate and you will be able to share your knowledge of Yoga as a certified Yoga teacher all over the world.
200 hour Yoga Teacher Training India
7:00 to 8:00 am– Pranayam, Kriya
8:00 to 9:30 am– Hatha Yoga
9:30 to 10:30 am– Breakfast
10:30 to 11:30 am– Theory
11:30 to 1:00 pm– Alignment, Asana Theory
1:00 to 3:00 pm– Lunch
3:00 to 3:30 pm– Yoga Nidra
4:00 to 5:30 pm– Asana practice
5:30 to 6:30 pm– Theory, Meditation
any questions, we are happy to help you!