We teach Kundalini yoga and Yoga workouts,
Yoga workouts are yoga asanas helps to align our posture and induce glands to secret, The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.
Yoga helps us to relax and it is an effective form of psychological therapy. Yoga reduces anxiety and stress, resulting in better health, better mood, and better concentration throughout the day and can help fight fatigue and maintain your energy throughout the day.
Individual and group sessions available.