This Classical Hata Yoga teachers training aimed to explore Classical Hata Vidya to modern generation to without deviating much from original Yoga Vidya meant.
This is unique training where the students get opportunity to learn not only yoga Asanas! Hata yoga tradition and its original Language Sanskrit. Learning Sanskrit is mandatory.
Introduction Jeevana Vinyasa
•Unique Hata practice designed based on classical Hata Vidya reffence to meet modern yogi requirements.
•Sukshma yoga: Uniquely designed total body warm up including ligaments and tendons with mindful meditative moves.Prepares body mind and soul to Hata Yoga Asana and other practices. Very essential in order to avoid the yoga injuries.
•Karna Chaitnaya Kriya: It enhances mind power and awareness towards practice. Prepares mind for further hata Yoga practice.
•Surya Upasana: This is called upasana because the classical hata yoga components like pratahara,antar trataka, prana flow, meditative moves will enhance general surya namasakar.
•Traditional Hata Yoga (Vidya): Here we discuss the Technology and mechanisms of Hata Vidya as per Hata Sampradaya with classical reference.it includes practical, the theory.
Some of the major components are-
•Asana, Kriya, Pranayama, Hata Yoga Mudras, Kumbakas (generally known as pranayama)
•Hata Sampradaya : Food- dress code- Mata Lakshana ( Yoga Shala/studios set up) – Yama Niyama (not astanga) as per traditional and classical Hata References.
•Samadhi, Nadi-chakra-prana and its functions.
•History of yogic literature, Yogic Physiology.
•Human body from the perception of Yoga Tradition.
•Teaching methodology in detailed experience with Acharya Arun.
•Talk like an Real Yogi.
Basic Sanskrit Yogic vocabulary -phonetics – basic spoken Sanskrit for a complete yogi.
•Ayurveda and home remedies for primary health management
Philosophy classes, Modern anatomy and physiology.
Along with this if students wish pilgrimages and yoga tour can be arranged.
After careful assessment of performance, those students that meet the requirements for successful completion will receive certification from Jeevana Yoga to teach Jeevana Yoga as an independent teacher.
For certified teachers, post‐training support will be provided by Jeevana Yoga on various levels. A continuing training process may be required for teachers to maintain their certification on an ongoing basis.
Most of the courses will run as per Hata yoga gurukula system.
(Yoga Alliance International Certification)