“A path to blissful journey on earth”
Kosha means "sheath”, one of five coverings of the Mahaprana. In yoga psychology, there are five different sheaths of human body all of their own unique elemental form and structure. These layers are called the pancha kosha or five sheaths. They are:
Annamaya kosha (the food body or physical body)
Pranamaya kosha (the pranic body)
Manomaya kosha (the mental body)
Vijnanamaya Kosha (the astral body) and
Anandamaya Kosha (the bliss body).
Each of these bodies combines to justify the complete range of a human being’s existence.
OUR DAILY COACHING
Yoga is a unique practice that keeps man physically fit, mentally sound and spiritually elated. Kosha yoga studio is a yoga institute established with a noble objective of imparting yoga practices to one and all.
The intuitions teach the following yoga practices based on HATHA yoga practices.