Lifestyle Yoga is a powerful and complete form of Yoga with very high energy levels that help people to leose considerable amount of weight, destrees, and relax their body and mind. this approach of yoga adapts to your lifestyle instead of the other way round, allowing you to discover your own distinctive style through innovative breating methods.
Lifestyle Yoga thus achieves a state of being in which one can be healthy, stay physically and mentally fit and be at a peaceful state of being at the emotional and spiritual levels
There are five main elements to fitness: Strength, Endurance, Stamina, Balance and Agility. Lifestyle Yoga helps you gain control over each of these elements improving your overall fitness.
Lifestyle Yoga helps you find the perfect harmony between your body and mind, ridding your body of harmful toxins and allowing you to enjoy life with minimal stress. Our trained teachers promote the art and science of yoga with a holistic approach, creating the right environment for the body to heal itself and helping the mind to relax.
Lifestyle Yoga is for everyone - from complete novices to skilled practitioners, from busy executives to stressed homemakers, from sportsperson to students. At Lifestyle Yoga, we understand that every body has been built differently and has a different level of flexibility. Therefore, every student receives a personalized training and regime specifically built for their body, leaving them feeling energized and active all day long.