OM Ashram is an especially beautiful ashram in the Himalaya Valley just north of Dharamasala, H.P. India.
It is tuched into the hillside near Dal Lake 2 k.m. outside of the quante international epicentre "McLeod Ganj", where the main Temple of H.H. the Dalai Lama attracts people from all over the world.
The OM Ashram is surrounded by magnificent beauty of nature with green rolling hills, majestic trees and a river running behind the ashram. This setting offers a peaceful and inspiring place to learn and practice yoga. The sound of the river and birds singing, with the sun shinning through green leaves allows one to retreat from worldly cares and go deeper into one's study and practice of Yoga & meditation.
Although OM Ashram offers and opportunity to retreat, it also provides all modern amenities including wi-fi.
The next retreat at OM Ashram will take place. There will be many daily asana practice times including study of pranayama, chanting of mantras and meditation. All meals will be provided of delicious pure vegetarian cuisine.
After productive, full days immersed in all aspects of comprehensive, spiritual yoga ~ evenings will be relaxing, fun and enriching. Together, everyone will enjoy kirtan, singing Bhajans around the natural wood fire sipping hot masala chai. Stories of the Hindu Dieties will be shared for a deeper understanding of Yoga. There will be a chance for open discussion of yoga and it's beneficial influence around the world.
In addition to the Yoga,meditation Retreat at the Ashram, there will be interesting and fun outings to other places of interest including temples, trekking and shopping.
This will be a very wonderful and special experience of Yoga & meditation led by the very experienced and inspiring teacher "Om" Rashpal Singh and his family.
Participants will have an opportunity for self rejuvenation and healing, a deeper experience of themself and yogic life and the benefit of Yoga in their life.
Hopefully YOU will be able to attend this life enriching experience of Yoga and the benefits of Yoga at the brand OM Ashram!
The word yoga means 'unity' or 'oneness' and is derived from the Sanskrit word yuj which means 'to join'.this unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness.on a more practical level,yoga is a means of balancing and harmonizing the body,mind and emotions.this is done through the practice of asana,pranayama,mudra,bandha,mantra and meditation,and must be achieved before union can take place with the higher reality.
Yoga is the science of right living and,as such,is intended to be incorporated in daily life.it works on all aspects of the person.the physical,vital,mental,emotional,psychic and spiritual. Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind.sage Patanjali's treatise on the yoga sutras,codified the first definitive,unified and comprehensive system of yoga.Often called the eight-fold path,it is comprised of yama,self-restraints ,niyama,self-observances,asana,pranayama,pratyahara,disassociation of concentration from the outside environment dharana concentration,dhyana,meditation and samadhi,identification with pure consciousness.Deepen your Practice and Understanding of Yoga with Teacher Training at Om Ashram.
Our One Month (200 hour) Teacher Training Program Covers:
Hatha, Ashtanga & Kundalini Yoga
Silent Meditation, Om Meditation, Trataka Meditation & Cleaning Chakra Meditation
Extension of the prāṇa or breath" or "extension of the life force"
BANDHAS.MUDRAS & MANTRAS
Duration: 1 Month (200 Hrs)
Donation: $1600 Includes Room (Hot Cold water)+ Meals+Wi-Fi+Library+laundry.
05:30 am - Wake Up
06:00 am - Herbal Tea
06:30 am - Pranayama and Meditation
09:00 am - Breakfast
10:00 -am - Mantra
11:00 - am - Yoga Philosophy
1:00 pm - Lunch
2: 30 pm - Self study
3:00 pm Ayurveda
04:00 pm - Yoga
05:30 pm - Meditation
06:30 pm - Prayer
07:15 pm - Dinner
10:00 pm - Lights Off
YOGA TEACHER TRAINING COURSES (200Hrs)
1st MARCH TO 28th APRIL
1st APRIL TO 28th MAY
1st MAY TO 28th JUNE
1st JUNE TO 28th JULY
1st JULY TO 28th AUGUST
1st AUGUST TO 28th SEPTEMBER
1st SEPTEMBER TO 28th OCTOBER
1st OCTOBER TO 28th NOVEMBER
1st NOVEMBER TO 28th DECEMBER
CERTIFIED BY ---YOGA ALLIANCE USA & OM ASHRAM (TRUST)