Power yoga is the modified form of Vinyasa-style.
This style of practice was originally closely modeled on the Ashtanga method, Yoga which is a scientific system of physical and mental practices that originated in India more than three thousand years ago.
Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.
With the emphasis of Power Yoga, we can extend our health to develop strength and stamina, and concentrate on weight loss at the same time we can improve the quality of our lives.
Enjoy Power Yoga.