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Santhi Yoga

  • Santhi Yoga

    Santhi Yoga

  • Santhi Yoga

    Santhi Yoga

With our modern lifestyles we usually put more toxins into our bodies than can be removed. Over time the toxins build up, creating sluggish digestion, a disturbed mind, restlessness and poor health. Even if you feel you are relatively healthy, detoxification is a wonderful preventative measure against ageing and future ill health. Our objective is to assist you in, Feeling rejuvenated and calm through mental and physical purification and deep relaxation, Losing weight/body fat, Addressing digestive disorders such as constipation, Reducing addictions and unwanted habits, Keeping your skin well oxidized and fresh, Increasing resistance to allergies, Helping to cure and prevent disease and sickness, Strengthening willpower and concentration?. Retreat begins with an Ayurvedic consultation provided by our on-site Ayurvedic doctor. This in-depth exploration of your diet, lifestyle patterns and habits, mental and emotional state, and many other personal details will provide the information necessary to determine your body type and design your detox and rejuvenation program including many vital health advises to take home with. The consultation also includes an introduction to Ayurvedic and its principles. Your treatment plan will combine Ayurvedic rejuvenation therapies along with Yoga & Meditation


08:30 am - 10.00 am - Yoga asana practice 10:00 am - 10:30 am - Breakfast 10:30 am - 12:00 pm - Ayurveda Treatment 12:00 pm - 01:00 pm - Lunch 01:00 pm - 02:30 pm - Lecture on Ayurvedic diet/nutrition, cooking demonstration/philosphy 02:30 pm - 04:00 pm - Yoga Asana practice 04:00 pm - 04:30 pm - Tea

Food Options

At Santhi Yoga, the Diet is customized as per individual Body Constitution keeping in mind, the principles of Contradictory food combinations [Virudha Aahar] and the order of tastes in the meal. We use only the purest ingredients recommended by Ayurveda

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Registered Yoga School (RYS) by Yoga Alliance
  • Trivandrum, Kerala, South India
  • All year
  • Pranayama
  • Meditation
  • Courses/Retreats
  • Yoga Teacher Training basic
  • Beginner
  • Intermediate
  • Advanced
  • Ayurveda
  • Massage
  • Nutrition/Cooking
  • Shared
  • Single
  • Double
  • Kuravankonam, Trivandrum, Kerala
  • Website
  • Reshma,
  • Phone: +91.9946793933

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