Established and run by an internationally Certified Yoga Trainer - Saraswati Ponkia; Saraswati Yoga Studio (SYS) is a one stop solution when it comes to Holistic Health for anyone. SYS offers all kinds of programs for all ages, be it a kid who wants to enhance concentration along with the optimum growth-development as he/she grows; be it a youngster who wants to be fit or lose weight; be it an adult who wants to be stress-free; be it a senior citizen who wants to maintain his/her health; be it a pregnant woman who wants to have the best health for her and her baby – during and after delivery…
SYS believes in a holistic health approach and that’s why teaches not only asanas, pranayamas but also yoga nidra, meditations, kriyas, bandhas and mudras.
SYS specializes in Hatha yoga, Ashtanga yoga, Partner yoga, Therapy yoga, Pregnancy yoga (antenatal, prenatal, postnatal), Children yoga and have so much more to offer in coming days.
Experience the new you by joining the yoga class.
Do come for a demo session. Call and book your timings.