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Shala Berlin Yoga Retreat

  • Shala Berlin Yoga Retreat

    Shala Berlin Yoga Retreat

Asana, Pranayama, Meditation and Ayurveda Relaxation techniques.

Asanas presented in Vinyasa style, Pranyama with Bandha, Mudras and Kundalini Kriyas. Meditation focus is on Advaita Vedanta and Kashmir Shaivism.

Ayurvedic Relaxation Program

Modul 1 (10.-15.12.2012)

Basic knowledge of medical herbs and ayurvedic oils for massage and treatment

Ayurvedic refreshing massage

Modul 2 (17.-22.12.2012)

Ayurvedic Deep Relaxation (Relaxation points head massage) – Ayurvedic refexology (marma points foot massage)

Modul 3 (24.-30.12.2012) – Urja chikitsa (energy treatment) – Basic knowledge of ayurveda and chakras

Modul 4 (31.-05.01.2013)

– Ayurvedic deep tissue relaxation massage – Ayrurvedic principles of skin care The ayurvedic teaching includes:

– a visit of a traditional ayurvedic pharmacy.

– a visit of an ayurvedic garden [at Banaras Hindu University with information about the medical plants, their uses, processing and preparation of different ayurvedic oil massage and treatments.

For more information please contact us.

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Registered Yoga School (RYS) by Yoga Alliance
  • Varanasi, Uttar Pradesh, North India
  • December
  • Pranayama
  • Meditation
  • Courses/Retreats
  • Yoga Teacher Training basic
  • Intermediate
  • Ayurveda
  • Massage
  • Tours/Excursions
  • Nutrition/Cooking
  • Double
    1 free class ,
  • Punarnava Health
  • Website
  • Henning,
  • Phone: +91.9453109313

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