This 10-hours workshop provides an experience of all aspects of yoga, including:
Combination of gentle and vigorous postures as well as dynamic exercises
Powerful breathing techniques
Application of yogic Knowledge
Simple tools for relaxation
Yogic perspective on attaining a
Introduction to Ayurveda, the science
A personal yoga plan is charted for everyone and they are introduced to ayurveda where they learn about yogic diet. Through this course, the bountiful fruits of yoga can be experienced quickly.