Sanda Retreats is an international brand known for customized all inclusive wellness programs. Sanda Retreats is proud to present “The Farm House India” at Mollem in Goa, India. A signature wellness resort, The Farm House India situated in the midst of nature at The Mollem Forest. Sanda Retreats is proud to present “Yoga”, Goa as an additional service to the people who want to learn and teach yoga.Yoga has been an integral part of all the wellness programs at Sanda retreats,The combination of modern technology with the ancient knowledge of Indian science and philosophy is the speciality at The Farm House India. Sanda’s intensive yoga retreat or the yoga foundation course aims to teach not just the practical application of yoga but teach you about the theoretical basis behind this physical, mental and spiritual discipline. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation.
In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health.
With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.