Budget Yoga & Meditation Retreat in Kerala
India is considered to be the ultimate Yoga destination. Our retreat is run from one of the beautiful resorts in Kovalam beach, India’s most beautiful tourist location.
Retreat combines the practice of Asana, Pranayama, Meditation, Mantra, Deep Relaxation, and Ayurveda. This retreat is suitable for beginners as well as advanced practitioners in Yoga as well as Meditation.
Are you new to meditation or wish to further your meditative practice? Do you want to learn to quickly calm your body and clear your mind? Do you seek restful sleep? Do you desire enhanced health and enriched relationships?
This retreat is carefully designed to give you the support and guidance you need to create a daily practice that will benefit you for the rest of your life.
Retreat includes the following
Transportation from/to airport
7 days/6 nights of comfortable accommodation
Daily 3 meals
Two daily yoga and pranayama sessions
One daily guided meditation session
Daily Lecture on Philosophy, Theory of Meditation and Vedanta
2 Lecture sessions on Ayurvedic Diet & Lifestyle
3 Mantra chanting sessions
Sample Daily Schedule
07.00 – 08.30: Yoga Pranayama
08.30 – 09.30: Breakfast
09.30 – 11.00: Mantra Chanting/Lecture on Ayurvedic Diet
12:30 – 13.30 : Lunch
14.30 – 16.00 : Lecture on philosophy, meditation, Vedanta
16.00 – 16.30 : Evening Tea
16.30 – 17.30 : Guided Meditation session
17.30 – 18:30: Evening Yoga
19:30 – 20:30: Dinner
The resort has 8 elegantly furnished rooms with all modern amenities. The contemporary architecture of the room completely fuses into nature with windows of each room opening into the panoramic view of the breathtaking scenery of Poovar. The staff will take care of all your needs with prompt service. With plush interiors, tasteful decor, friendly staff, traditional and International cuisine, personalized service and attention to detail, Over the Hill ensures luxury and comfort as you enjoy a vacation of a lifetime.
Poovar Island is enveloped by the most serene backwaters, with golden sand beaches opening out to the sea. Truly a paradise on earth, the tranquility is punctuated by the sound of waves and the birds. The acreage is abundant in well-preserved local flora, including exotic spices, flowers, banana and coconut groves. There are many interesting tourist places in and around the resort.
Chefs in the resort are experienced and eager to offer you the freshest, most tasteful and healthy meals. For guests taking advantage of ayurvedic or yoga packages, a more “sattvic” cuisine is offered. A sattvic diet is the traditional term for a yoga diet or sentient diet which focuses on foods that have “sattva guna”, (literally translated into “pure benefits”). A sattvic diet leads to clarity of mind and
offers maximum benefit to the body.