To Integrate is to become whole,complete,pure. In the midst of our fast-paced lifestyles today,The Integral Space, an oasis in the midst of space-crunched Mumbai brings you – The Integral Yoga.The aim of Integral Yoga is nothing less than complete integration of our personalities-on the levels physical,mental,emotional & spiritual.
It has been well said that a journey of a thousand miles begins with a single step. We invite you to take this step for yourself- today. Our guides in this journey will be the ancient, time-tested practices of Yoga, which we will be led into with Sudarshan. Done in a safe,systematic fashion on a regular basis, the holistic practices will leave us feeling refreshed, rejuvenated, renewed & relaxed!!!