Yoga type: -
Traditional Hatha & Ashtanga (Patanjali) Yoga techniques are used along with the use of props as taught by revered Guruji BKS Iyengar.
1. Asanas 2. Pranayama 3. Relaxation techniques 4. Meditation 5. Therapy for various disorders 6. Yoga Teacher's Training Certification™
Our philosophy is to -
1) Promote 2) Cure & 3) Correct health of our students.
We believe all diseases occur due to lack or insufficient or perverted Prana. Use of Yogic Asanas, Pranayama, Restorative techniques & Dhyana [Meditation] helps to correct & improve the quality, quantity & direction of Prana the "LifeForce".
Especially benefecial are the uses of props as taught in the Iyengar school of Yoga for coorection or curing of disease. Props help one to achieve the ideal definition of Asana - "Sthira sukham Asanam" as said by the great Patanjali.
Special Batches: -
• Personal or semi personal / home training / therapy / meditation / pranayama / kids / feminine / geriatric batches can be arranged on demand.
• We also have special “Yoga Teacher Training modules” on demand. [50 hrs /100 hrs /150 hrs /200 hrs]